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2. Matcha green tea may improve sleep, social functioning in ...

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   Getting a good night’s sleep is important especially for older adults to stay physically and mentally healthy. The scientists think the theanine in matcha contributed to improved sleep quality.

3. 7 Ways to Improve Your "Sleep Hygiene" & Get a Good ... - AOL

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   It may help improve sleep quality by calming the nervous system and reducing muscle tension. Lavender . Breathing in the smell of lavender before bed may help you feel calmer and support a ...

4. The right way to take a nap - AOL

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   Naps can help reset your brain by allowing it to do some maintenance work, says Dr. Pelayo. ... a common problem affecting older adults. “Sleep tends to change as we age. It can take longer to ...

5. Cognitive behavioral therapy for insomnia - Wikipedia

   en.wikipedia.org/wiki/Cognitive_behavioral...

   After identifying the possible underlying causes and the factors contributing to insomnia, the person can begin taking steps towards getting better sleep. In CBT-I these steps include stimulus control, sleep hygiene, sleep restriction, relaxation training, and cognitive therapy. Some sleep specialists recommend biofeedback as well. [2]

6. Your smartphone is ruining your sleep. Here's what you ... - AOL

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   Spokeo explored the negative impacts of smartphone usage on sleep and what people can do to get ... deadlines is clearly going to cause anxiety, and anxiety is strongly related to insomnia ...

7. How meditation can calm your brain - AOL

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   Insomnia and sleep quality. ... A major benefit of meditation is that it can help reduce stress and anxiety. Even a quick breathing exercise, Ingegno says, might be able to get your body out of ...