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Music improved sleep quality with increased exposure regardless of differences in the demographic, music genre, duration of treatment, and exposure frequency. Dickson suggests "listening to music that you find relaxing, at the same time, every night for at least three weeks".
Only 11% of American college students sleep well, and 40% of students feel well rested only two days per week. About 73% have experienced at least some occasional sleep issues. This poor sleep is thought to have a severe impact on their ability to learn and remember information because the brain is being deprived of time that it needs to ...
Music appreciation is a division of musicology that is designed to teach students how to understand and describe the contexts and creative processes involved in music composition. The concept of music appreciation is often taught as a subset of music theory in higher education and focuses predominantly on Western art music , commonly called ...
A study published in 2018 on the Journal of Clinical Sleep Medicine found that over the course of 8 weeks, college students that partook in sleep hygiene education had improved sleep quality. [11] Being consistent in these habits can lead to increased daytime energy level, improved mood, enhanced immune system function, and decreased stress. [ 12 ]
Recent studies have also shown that sleep not only helps consolidate memory, but also integrates relational memories. In one study, the participants were tested to see if sleep helped in this aspect (Ellenbogen et al., 2007, as cited in Walker, 2009). The subjects of the experiment were taught five "premise pairs", A>B, B>C, C>D, and D>E.
Kids loves to hand their hands along with this fun track from Fitz and the Tantrums. The lyrics aren't entirely G-rated, but they sing so fast the kids won't notice. See the original post on Youtube
Playing an instrument or even singing your favorite tune may improve your memory and thinking skills. According to a group of researchers in the U.K., playing a musical instrument improved working ...
If you're planning some fun parties on campus this year, check out these 25 unique and fun college party themes that will make all your friends get creative with their costumes.