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The risk continued to drop with more steps, but then plateaued at about 7,500 steps. The optimal step count for people younger than 60, though, was about 8,000 to 10,000 a day, per a separate study.
Giant Steps is a non-profit art project that consists of a large-scale installation in the shape of a giant footprint and a cultural festival. The project carried out 5 installations in 4 different countries: Australia , Hungary , Brazil and Russia , focusing on the topics of local culture and environment.
There are approximately 2,000 steps in a mile, which makes 10,000 steps about 5 miles. Learn the factors that affect how many steps are in a mile.
The mass public race at the 2012 London 10000 race Amateur runners completing the very large 2006 Peachtree Road Race. The 10K run is a long-distance road running competition over a distance of ten kilometres (6.2 miles).
On May 28, 2000, Roman Rasskazov of Russia set a new 10-km race walk world record in Saransk in a time of 37:11. [4] The all-time women's 10-km race-walk record is held by Yelena Nikolayeva of Russia, at 41:04. [5]
The 10,000 steps per day rule isn’t based in science. Here’s what experts have to say about how much you should actually walk per day for maximum benefits.
Timeline of art (prehistoric – present) Timeline of architecture (8000 BCE – present) Timeline of architectural styles (6000 BCE – present) Timeline of Native American art history (10,200 BCE – present) List of years in literature (2400 BCE – present) 2025 in literature; Chronology of works by Caravaggio; Chronology of Shakespeare's ...
The 10,000 metres race walk is a racewalking event. The event is competed as a track race. Athletes must always keep in contact with the ground and the supporting leg must remain straight until the raised leg passes it. 10,000 meters is 6.21 miles.