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2. Montreal steak seasoning - Wikipedia

   en.wikipedia.org/wiki/Montreal_steak_seasoning

   Montreal steak seasoning, also known as Montreal steak spice, [1] is a spice mix used to flavour steak and grilled meats. [2] It is based on the dry-rub mix used in preparing Montreal smoked meat, [2] which comes from the Romanian pastramă (the ancestor of pastrami), introduced to Montreal by Romanian Jewish immigrants.

3. Montreal-style smoked meat - Wikipedia

   en.wikipedia.org/wiki/Montreal-style_smoked_meat

   The recipe for Montreal steak seasoning is based on the seasoning mixture for Montreal smoked meat. Montreal smoked meat is made with variable-fat brisket, whereas pastrami is more commonly made with the fat-marbled navel/plate cut. [3] [4] This is because "navel is much harder to find in Canada because of its British beef cut tradition". The ...

4. Schwartz's - Wikipedia

   en.wikipedia.org/wiki/Schwartz's

   Schwartz's is also credited with creating Montreal steak seasoning or Montreal steak spice when Morris "The Shadow" Sherman, a broilerman working at Schwartz's in the 1940s and '50s, began adding the deli-smoked meat pickling spices to his own rib and liver steaks. It was so popular that it was copied by other Montreal delis and steakhouses. [3]

5. 7 best low-sodium foods for a healthy heart, according to a ...

   www.aol.com/lifestyle/7-best-low-sodium-foods...

   Opting for low-sodium foods, defined as 140 mg of sodium or less per serving, can help keep your salt intake at bay. Even choosing items labeled "reduced sodium" or "no salt added" can make a ...

6. Low-Sodium Fast Food: 42 Menu Items to Order from ... - AOL

   www.aol.com/low-sodium-fast-food-42-090000918.html

   But many people are on low-sodium, heart-healthy diets due to chronic medical conditions such as high blood pressure, heart, or kidney problems. That's why the American Heart Association ...

7. Spice rub - Wikipedia

   en.wikipedia.org/wiki/Spice_rub

   The most straightforward rub is just coarsely ground black pepper as in steak au poivre. Basic dry rub or spice rub generally contain brown sugar, paprika, black pepper, chili powder, garlic powder, onion powder along with salt. Other ingredients may also be present depending upon the required flavor. [1]