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  2. I tried the 12-minute workout Helen Mirren’s used for her ...

    www.aol.com/news/tried-12-minute-workout-helen...

    The 79-year-old uses a 1950s fitness programme for women, developed for the Royal Canadian Air Force, ... Every 12 levels, the 10 exercises are also tweaked to make them slightly more challenging.

  3. Moment (physics) - Wikipedia

    en.wikipedia.org/wiki/Moment_(physics)

    The moment of force, or torque, is a first moment: =, or, more generally, .; Similarly, angular momentum is the 1st moment of momentum: =.Momentum itself is not a moment.; The electric dipole moment is also a 1st moment: = for two opposite point charges or () for a distributed charge with charge density ().

  4. Closed kinetic chain exercises - Wikipedia

    en.wikipedia.org/wiki/Closed_kinetic_chain_exercises

    Closed chain exercises are often compound movements, that generally incur compressive forces, while open-chain exercises are often isolation movements that promote more shearing forces. [1] CKC exercises involve more than one muscle group and joint simultaneously rather than concentrating solely on one, as many OKC exercises do (single-joint ...

  5. List of moments of inertia - Wikipedia

    en.wikipedia.org/wiki/List_of_moments_of_inertia

    The moment of inertia, denoted by I, measures the extent to which an object resists rotational acceleration about a particular axis; it is the rotational analogue to mass (which determines an object's resistance to linear acceleration). The moments of inertia of a mass have units of dimension ML 2 ([mass] × [length] 2).

  6. Force - Wikipedia

    en.wikipedia.org/wiki/Force

    The SI unit of force is the newton (symbol N), which is the force required to accelerate a one kilogram mass at a rate of one meter per second squared, or kg·m·s −2.The corresponding CGS unit is the dyne, the force required to accelerate a one gram mass by one centimeter per second squared, or g·cm·s −2. A newton is thus equal to ...

  7. Push-up - Wikipedia

    en.wikipedia.org/wiki/Push-up

    The push-up (press-up in British English) is a common calisthenics exercise beginning from the prone position. By raising and lowering the body using the arms, push-ups exercise the pectoral muscles, triceps, and anterior deltoids, with ancillary benefits to the rest of the deltoids, serratus anterior, coracobrachialis and the midsection as a ...

  8. Royal Canadian Air Force Exercise Plans - Wikipedia

    en.wikipedia.org/wiki/Royal_Canadian_Air_Force...

    After further research and testing involving over 600 volunteers, he produced a program with ten basic exercises (XBX) for women that required twelve minutes to complete. [7] The programs proved popular with civilians. A U.S. edition was published in 1962 under the title Royal Canadian Air Force Exercise Plans For Physical Fitness. [8]

  9. Inverse dynamics - Wikipedia

    en.wikipedia.org/wiki/Inverse_dynamics

    Inverse dynamics is an inverse problem.It commonly refers to either inverse rigid body dynamics or inverse structural dynamics.Inverse rigid-body dynamics is a method for computing forces and/or moments of force (torques) based on the kinematics (motion) of a body and the body's inertial properties (mass and moment of inertia).