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A laughter yoga event in the United Kingdom Laughter Yoga Training. Laughter yoga (Hasya yoga) is a laughter exercise program which emphasizes three elements: laughter & playfulness, yogic breath-work, and mindfulness meditation. [1] Laughter Yoga was introduced in Mumbai, India in 1995 by family physician Madan Kataria and his wife Madhuri. [1]
Blue light that comes from screens like your phone, computer, or TV, has been found to decrease tiredness, sleep quality, and sleep duration, according to a 2022 review in Frontiers in Physiology.
Poor sleep is a well-known contributor to brain decay. Adults need to get seven to eight hours of quality sleep each night to give the brain time to regenerate and “take out the trash” of dead ...
A 2012 survey of yoga in Australia notes that there is "good evidence" [50] that yoga and its associated healthy lifestyle—often vegetarian, usually non-smoking, preferring organic food, drinking less or no alcohol–are beneficial for cardiovascular health, but that there was "little apparent uptake of yoga to address [existing ...
Laughter Yoga is somewhat similar to traditional yoga, it is an exercise which incorporates breathing, yoga, and stretching techniques, along with laughter. The structured format includes several laughter exercises for a period of 30 to 45 minutes facilitated by a trained individual. It can be used as supplemental or preventative therapy. [10]
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According to the study, those who engaged in leisure activities had a 17% lower risk of developing dementia than those who did not. Reading, yoga & family time ‘may lower dementia risk’ Skip ...
Accessible yoga is a form of modern yoga as exercise with adapted asanas designed to be suitable for people who are unable to follow a standard yoga class through age, illness, or disability. It includes various forms of what has been called Chair Yoga , and has also been described as adaptive yoga .
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