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Calmness is a quality that can be cultivated and increased with practice, [7] [better source needed] or developed through psychotherapy. [8] It usually requires training for one's mind to stay calm in the face of a great deal of different stimulation, and possible distractions, especially emotional ones.
One well-supported theory of self-regulation, called the Cognitive-affective personality system (CAPS), suggests that delaying gratification results from an ability to use "cool" regulatory strategies (i.e., calm, controlled and cognitive strategies) over "hot regulatory strategies (i.e., emotional, impulsive, automatic reactions), when faced with provocation. [4]
The person may also try to stop them and replace them with more positive thoughts. [81] [8] [69] For example, when the person becomes aware of a negative thinking process, they may try to inhibit it and direct their attention to more positive outcomes. [69] A similar approach is used in cognitive behavioral therapy. A central idea in this field ...
Anxiety is an emotion characterised by an unpleasant state of inner turmoil and includes feelings of dread over anticipated events. [1] [2] [3] Anxiety is different from fear in that fear is defined as the emotional response to a present threat, whereas anxiety is the anticipation of a future one. [4]
In psychology, adjustment is the condition of a person who is able to adapt to changes in their physical, occupational, and social environment. [1] In other words, adjustment refers to the behavioral process of balancing conflicting needs or needs challenged by obstacles in the environment.
A personality test designed to measure nine common personality traits for the assessment of individual adjustment. 1941 Temperament and Character Inventory: An inventory for personality traits devised by Cloninger ? Thematic Apperception Test: A projective psychological test 1930s Thomas–Kilmann Conflict Mode Instrument
[citation needed] There are also genetic disorders that are inherited by the person and can vary in how much they affect the person (and when they surface). [ 29 ] [ 30 ] Although the majority of these health issues are preventable, a major contributor to global ill health is the fact that approximately 1 billion people lack access to health ...
The need for closure in social psychology is thought to be a fairly stable dispositional characteristic that can, nonetheless, be affected by situational factors. The Need for Closure Scale (NFCS) was developed by Arie Kruglanski, Donna Webster, and Adena Klem in 1993 and is designed to operationalize this construct and is presented as a unidimensional instrument possessing strong discriminant ...