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2. Track spikes - Wikipedia

   en.wikipedia.org/wiki/Track_spikes

   Track shoes are exceptionally light, some shoes weighing less than five ounces (140 grams) each, half the weight of many standard running shoes. In most track shoes, the toe region bends up to allow space for protruding spikes and to encourage athletes to run on their toes.

3. Nike Cortez - Wikipedia

   en.wikipedia.org/wiki/Nike_Cortez

   The Nike Cortez is the first track shoe released by Nike in 1972, and is therefore thought to be a significant aspect to the success of the company. The Nike Cortez was first designed by Nike co-founder Bill Bowerman, [2] aiming to produce a comfortable and durable running shoe for distance training and road running.

4. Michael Johnson (sprinter) - Wikipedia

   en.wikipedia.org/wiki/Michael_Johnson_(sprinter)

   Michael Duane Johnson (born September 13, 1967) is an American retired sprinter who became Olympic Champion four times, and World Champion eight times in the span of his career. [2] He held the world and Olympic records in the 200 m and 400 m, as well as the world record in the indoor 400 m. He also once held the world's best time in the 300 m ...

5. Cleat (shoe) - Wikipedia

   en.wikipedia.org/wiki/Cleat_(shoe)

   Plastic cleats are similar to rubber spikes. However, they feature a hard bottom and thick hard plastic spikes, with few to no grooves at all, and instead of the edge of the sole, the spikes compose the outsole of the shoe where the toes and ball of the foot would hit the ground during running, similar to track spikes and football cleats.

6. Racing flat - Wikipedia

   en.wikipedia.org/wiki/Racing_flat

   Racing flats, or simply flats, are lightweight athletic shoes designed for "long distance" track and field, cross country, and most often, road races. They differ from normal training shoes mainly by the lack of a substantial heel to toe drop. Flats weigh less than regular running sneakers. In 2014 some racing flats weighed as little as 3 oz ...

7. These Track Workouts Will Instantly Level Up Your Running - AOL

   www.aol.com/lifestyle/track-workouts-instantly...

   Read on for six track workouts adaptable for all running skill levels and goals, created by top running coaches. Ready to hit the track for your next run? Read on for six track workouts adaptable ...

8. Cross country running shoe - Wikipedia

   en.wikipedia.org/wiki/Cross_country_running_shoe

   Cross country spikes are more robust than track spikes. They must deal with the elements more and with natural objects, like sticks and rocks. The upper is thicker, therefore, and can be water-proof. They often have more cushioning and heel support because of the stress of downhill running. In addition, they can have longer spikes (anywhere ...

9. College Track Athlete 'Running With' Big Idea to Mentor ...

   www.aol.com/lifestyle/college-track-athlete...

   College Track Athlete 'Running With' Big Idea to Mentor African Girls Through Sport (Exclusive) Wendy Grossman Kantor. October 11, 2024 at 9:00 AM. Maya Mor, one of PEOPLE's Girls Changing the ...