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2. Causes of Hip Pain When Walking and Treatment Options - AOL

   www.aol.com/lifestyle/causes-hip-pain-walking...

   Learn when to stop walking and what helps sore hips here. Hip pain that comes on when you’re walking happens with or without injury. Learn when to stop walking and what helps sore hips here.

3. 10 Best Exercises To Strengthen Your Hips as You Age - AOL

   www.aol.com/10-best-exercises-strengthen-hips...

   Lower your body into a squat position by bending your knees and pushing your hips back. Keep your chest up and your back straight, then return to the starting position by pushing through your ...

4. 10 Exercises for Strong, Healthy Hips as You Age - AOL

   www.aol.com/lifestyle/10-exercises-strong...

   7. Toe Touch Hold (3 sets of 30 seconds) Stand tall with your feet planted shoulder-distance apart and your toes facing forward. Press your hips back and bend forward to touch your toes or the ...

5. Gowers's sign - Wikipedia

   en.wikipedia.org/wiki/Gowers's_sign

   Gowers's sign. Gowers's sign is a medical sign that indicates weakness of the proximal muscles, namely those of the lower limb. The sign describes a patient that has to use their hands and arms to "walk" up their own body from a squatting position due to lack of hip and thigh muscle strength. It is named after William Richard Gowers. [1][2]

6. Gait (human) - Wikipedia

   en.wikipedia.org/wiki/Gait_(human)

   Gait (human) Humans using a running gait. The runner in the back and on the far right are in the suspended phase, in which neither foot touches the ground. A gait is a manner of limb movements made during locomotion. [1] Human gaits are the various ways in which humans can move, either naturally or as a result of specialized training. [2]

7. Lower-limb walking pattern - Wikipedia

   en.wikipedia.org/wiki/Lower-limb_walking_pattern

   Lower-limb walking pattern. The function of the lower limbs during walking is to support the whole-body against gravitational forces while generating movement patterns which progress the body forward. [1] Walking is an activity that is primarily confined to the sagittal plane, which is also described as the plane of progression. [2]

8. Hamstring - Wikipedia

   en.wikipedia.org/wiki/Hamstring

   The long head of the biceps femoris extends the hip, as when beginning to walk; both short and long heads flex the knee and laterally (outwardly) rotate the lower leg when the knee is bent. The hamstrings play a crucial role in many daily activities such as walking, running, jumping, and controlling some movement in the gluteus.

9. 14 stretches to loosen tight hips and prevent back pain

   www.aol.com/news/5-stretches-loosen-hips-prevent...

   Modified dancer pose. Begin with feet shoulder-width apart. Stretch your left arm out in front of you to help maintain balance (or use a wall). With your weight on your left foot, bend your right ...