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Put an ice pack on your back for 10 to 20 minutes to reduce nerve activity, pain, and swelling. And be sure to wrap the ice pack in a towel to protect your skin.
When dealing with injuries, it’s best to predominantly choose ice if the injury is acute (less than 6 weeks old). The chill constricts blood vessels which numbs pain, relieves inflammation and ...
Ice therapy reduces swelling and pain while heat therapy reduces muscle spasms and increases the flow of nutrients. This blog provides tailored insights on when ice and heat therapies may be used, and which option works better in different situations.
In the eternal battle of ice vs. heat for low back pain, there is only one clear winner: both. In some cases, it is best to use ice to relieve low back pain and in others it is best to use heat. This article will help you to correctly choose ice or heat for low back pain.
Heat or ice therapy can be an effective treatment option for back pain. Cold treatment can reduce inflammation of the muscles, while heat treatment can promote the healing...
When to use ice or heat for back pain and why. The most important factor to keep in mind when using ice and heat on an injury is blood flow. Ice. – Reduces blood flow by constricting blood vessels. Heat. – Encourages blood flow by dilating blood vessels.
Soothe aches and pains caused by conditions like osteoarthritis, rheumatoid arthritis, back pain, fibromyalgia, and neck pain with either heat or cold. Each can give you relief from these...