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The recommended daily amount of vitamin B-6 for adults 50 and younger is 1.3 milligrams. After age 50, the recommended daily amount is 1.5 milligrams for women and 1.7 milligrams for men. What the research says. Research on the use of vitamin B-6 for specific conditions shows: Heart and blood vessel disease and stroke.
How much vitamin B6 do I need per day? The amount of B6 you need depends on your age. Your recommended vitamin B6 intake (in milligrams) is:
The daily recommended amount of vitamin B6 varies based on age: Between 0.1 and 0.3 mg for babies under 12 months. Between 0.5 and 0.6 mg for kids ages 1-8. Between 1.0 and 1.2 mg for kids and...
Takeaway. Vitamin B6 plays an essential role in the metabolic process and in forming hemoglobin. It may help with nausea during pregnancy, improve depression, and prevent cognitive decline. An...
For example, in 2023 the European Food Safety Authority set an upper limit for vitamin B6 of 12 mg per day for all adults, with lower amounts ranging from 2.2 to 10.7 mg per day for infants and children, depending on age.
The NIH recommends between 1.3 and 2 mg of dietary vitamin B6 per day for adults and less for children. Lots of foods are good sources of vitamin B6. For instance, 1 cup of chickpeas contains 1.1 mg of vitamin B6, 3 ounces of tuna has 0.9 mg, and a banana has 0.4 mg.
The average vitamin B6 intake is about 1.5 mg/day in women and 2 mg/day in men . However, 11% of vitamin B6 supplement users and 24% of people in the United States who do not take supplements containing vitamin B6 have low plasma PLP concentrations (less than 20 nmol/L) [ 10 ].
Adults shouldn’t take more than 100 milligrams of a vitamin B6 supplement per day. Taking too much can cause: Gastrointestinal symptoms; Sun sensitivity; Numbness; A lack of muscle control...
Nutrition. 9 Health Benefits of Vitamin B6 (Pyridoxine) Vitamin B6, also known as pyridoxine, is a water-soluble vitamin that your body needs for several functions. It has health benefits for...
Average daily recom-mended amounts are listed below in milligrams (mg). What foods provide vitamin B6? Vitamin B6 is found naturally in many foods and is added to other foods. You can get recommended amounts of vitamin B6 by eating a variety of foods, including the following: • Poultry, fish and organ meats, all rich in vitamin B6.