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It's common for weight gain to start a few years before menopause, during the time known as perimenopause. Weight gain often continues at about the rate of 1.5 pounds each year as a woman goes through her 50s.
How Long Does Menopause Weight Gain Last? Although average weight gain varies widely with 20% of women gaining 10 pounds or more during the menopause period, weight eventually stabilizes after menopause if healthy eating and exercise are consistent.
These symptoms can start up to seven to 10 years prior to menopause and are due to hormonal fluctuations in the amount of estrogen and progesterone your body is producing. Those fluctuations in hormones, along with other factors, can result in rapid weight gain. What causes menopause weight gain?
Weight gain: Most people gain some weight with each passing decade. This is common during the same time of the early menopause transition.
How long does menopause weight gain last? Although you can still put on weight once you’ve reached menopause, much of the weight gain linked to hormonal changes actually happens during perimenopause.
Thankfully there’s plenty you can do and here are 10 simple ways to help: 1. Focus on more nutrient-dense foods such as vegetables, fruit, nuts, seeds, pulses and legumes. Try to up your plant intake to 30+ unique plants per week (herbs and spices count too!).
Struggling with weight gain during menopause? Learn the key reasons behind it and practical strategies to maintain a healthy weight while navigating hormonal changes.
Let’s clear something up: weight gain versus weight distribution. While it is true that menopausal women, in the age range of 50s-60s, typically gain about 1.5 pounds a year, the hormonal changes caused by menopause do not alone cause women to gain weight. Weight gain for women in their 50s and 60s is directly affected by other changes the ...
Faubion points out that the small uptick in weight when you’re in your 50s — estimated at about 1.5 pounds per year, is connected to aging rather than any specific changes caused by...
But the effects of menopause on your body — including mood swings, irregular periods, hot flashes and, yes, weight gain — can start years before. That’s called perimenopause. It’s also called the “menopause transition” stage, and it can last up to 10 years before you officially enter menopause. Why is weight gain common in menopause?