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2. Can TikTok’s Viral 90-30-50 Diet Really Help You Lose Weight?

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   The 90-30-50 diet involves eating 90 grams of protein, 30 grams of fiber, and 50 grams of fat per day to promote weight loss. FG Trade/Getty Images This article originally appeared on Healthline

3. Here's How Much Fat You Should Eat Every Day for Weight Loss

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   That's why we're breaking down how much fat you should eat every day for weight loss to ensure you stay on a healthy track and reach your goal.It may sound counterproductive, but the right amount ...

4. The Best High-Protein Breakfast for Weight Loss ... - AOL

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   Keep in mind that the American Heart Association recommends that most people aim to consume at most 6 teaspoons (about 25 grams) of sugar a day for women and 9 teaspoons a day (or about 37 grams ...

5. 7-Day High-Protein Mediterranean Diet Meal Plan for Weight ...

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   Each day provides an average of 33 grams of fiber, slightly above the recommended Daily Value of 28 grams. To promote weight loss, we set this plan at 1,500 calories per day and included ...

6. This Old-School Bodybuilding Hack May Help With Weight Loss

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   So if you were to aim for 2000 calories a day, you might go for 250 grams of carbs, 150 grams of protein, and 44 grams of fat, as a very rough example based on a macro breakdown of 50 percent ...

7. Eating More Protein to Lose Weight? Avoid These 6 Common Mistakes

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   Protein can also help people lose weight. ... “Try to have about 20 to 30 grams of protein per meal,” Mohr said. ... “Red and processed meats are higher in saturated fat and have been linked ...