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2. Four things to keep in mind during Mental Health Awareness ...

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   How these disruptions impact our own mental health and how to address these issues need to be at the top of our mind. May is Mental Health Awareness Month, a national observance started in 1949 by ...

3. National Alliance on Mental Illness - Wikipedia

   en.wikipedia.org/wiki/National_Alliance_on...

   At the local level, local NAMI chapters also provide assistance in obtaining mental health resources, scheduling and administration of NAMI's programs, and hosting local meetings and events for NAMI members. In February 2020, NAMI Sioux Falls merged with the South Dakota Office. The move was a result of a decision by the national NAMI office. [19]

4. Mental health - Wikipedia

   en.wikipedia.org/wiki/Mental_health

   Mental health encompasses emotional, psychological, and social well-being, influencing cognition, perception, and behavior.According to the World Health Organization (WHO), it is a "state of well-being in which the individual realizes his or her abilities, can cope with the normal stresses of life, can work productively and fruitfully, and can contribute to his or her community". [1]

5. Workers are desperate to talk about mental health at work but ...

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   Just three hours of mental health awareness training improves attitudes around mental health discussions at work, research shows. And educating managers and leaders can help create a culture more ...

6. Mindfulness-based stress reduction - Wikipedia

   en.wikipedia.org/wiki/Mindfulness-based_stress...

   Mind and body awareness to reduce the physiological effects of stress, pain, or illness. Experiential exploration of stress and distress to cultivate less emotional reactivity. Equanimity in the face of change and loss, which is a natural part of human life. Non-judgmental awareness in daily life. Promotion of serenity and clarity in each moment.

7. How meditation can calm your brain - AOL

   www.aol.com/meditation-calm-brain-134400319.html

   Keep in mind that you don’t have to devote a lot of time and energy to learning it or even doing it. But the health benefits are big, both for your brain and your overall physical and mental health.

8. Active Minds - Wikipedia

   en.wikipedia.org/wiki/Active_Minds

   Active Minds is a nonprofit organization dedicated to promoting mental health, especially among young adults, via peer-to-peer dialogue and interaction.Active Minds was founded by Alison Malmon in 2003, after her older brother died by suicide in 2000.

9. Mindfulness-based cognitive therapy - Wikipedia

   en.wikipedia.org/wiki/Mindfulness-based...

   The tradition of mindful cognitive learning has been an important part of Buddhist and Taoist practices and tradition for thousands of years in East Asia, it is an important component of Traditional Chinese medicine and used extensively in Daoyin, Taiqi, Qigong and Wuxing heqidao as a therapy based on traditional intersectional medicine for prevention and treatment of mind and body disease ...