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2. Try the green Mediterranean diet, exercise to sleep better ...

   www.aol.com/lifestyle/try-green-mediterranean...

   The green Mediterranean diet includes leafy greens, vegetables, nuts and legumes, and focuses on healthy fats from sources like olive oil — as well as aquatic plant foods.

3. Mediterranean diet may lower risk of heart diseases, diabetes

   www.aol.com/mediterranean-diet-may-lower-risk...

   The Mediterranean diet focuses on plant-based foods, uses olive oil, and includes lots of fruits, ... having a healthy amount and quality of sleep. maintaining a healthy weight.

4. Your beginner guide to the Mediterranean diet: Which ... - AOL

   www.aol.com/lifestyle/beginner-guide...

   Dinner: Grilled salmon with tomato and olive salsa, whole grain couscous and steamed green beans with olive oil and a sprinkle of salt Dessert: Bowl of mixed fruit, such as grapes, nectarines and ...

5. Olive oil - Wikipedia

   en.wikipedia.org/wiki/Olive_oil

   Olive oil is a liquid fat obtained by pressing whole olives, the fruit of Olea europaea, a traditional tree crop of the Mediterranean Basin, and extracting the oil. It is commonly used in cooking for frying foods, as a condiment, or as a salad dressing. It can also be found in some cosmetics, pharmaceuticals, soaps, and fuels for traditional ...

6. Himani Dalmia - Wikipedia

   en.wikipedia.org/wiki/Himani_Dalmia

   Himani Dalmia is a writer, baby and toddler sleep specialist, social worker and entrepreneur. [1] She is the co-founder of Gentle Baby Sleep India, India's first and largest peer-to-peer support group on infant and toddler sleep. She is co-author of Sleeping Like A Baby: the Art & Science of Gentle Baby Sleep, published by Penguin Random House ...

7. Does drinking olive oil have health benefits? Dietitian ...

   www.aol.com/news/does-drinking-olive-oil-health...

   In addition to these bioactive compounds, a tablespoon of olive oil has: 126 calories. 14 grams of healthy fat. 2.93 milligrams of vitamin E (29% of the daily value) Data suggests that 90% of men ...