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2. You can say goodbye to counting calories on the 16:8 diet - AOL

   www.aol.com/lifestyle/goodbye-counting-calories...

   The 5:2 diet, for example (eat normally five days a week, cut back to 20 percent of your normal daily calorie intake for the other two), resulted in more weight and fat loss compared to day-to-day ...

3. Science Says This Intermittent Fasting Plan Burns More Fat ...

   www.aol.com/science-says-intermittent-fasting...

   A new study suggests that intermittent fasting is more effective than calorie-counting for weight loss and belly fat burn. A dietitian explains how to start. Science Says This Intermittent Fasting ...

4. A woman lost 159 pounds when she quit strict diets that left ...

   www.aol.com/woman-lost-159-pounds-she-095607717.html

   Maria Kirkeland lost 159 pounds sustainably by counting calories and eating more protein. Kirkeland struggled with her weight for more than a decade and felt stuck in a binge-restrict cycle.

5. 11 simple and practical fat-loss tips from people who lost ...

   www.aol.com/news/11-simple-practical-fat-loss...

   Maria Kirkeland, who lost 159 pounds, found that calorie counting actually helped her make sure she was eating enough while still losing weight, which helped her stick with it.

6. '8,000 Steps Per Day And The CICO Method Helped Me Lose 90 ...

   www.aol.com/8-000-steps-per-day-164300560.html

   I've been doing this now for 15 months and have consistently lost weight month after month still eating all the foods I love, just in moderation. This works because I don’t restrict too much and ...

7. This Old-School Bodybuilding Hack May Help With Weight Loss

   www.aol.com/lifestyle/want-lose-weight-counting...

   Counting macros (protein, carbs, and fat) can help you lose more weight than counting calories, as long as you do it the right way—here's how, according to RDs.