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There are quite a few potential causes of "menopause belly" and weight gain in general, says Naomi Parrella, MD, chief of lifestyle medicine at Rush University in Chicago.
Denise Austin demonstrated two standing core exercises to target “menopause belly.” She says you can do these “low-impact” moves “anytime, anywhere.”
Menopausal weight gain impacts 60-70% women. Hormonal changes cause a redistribution of abdominal fat. A dietitian shares diet tips to reduce belly fat.
And during menopause, fluctuations in estrogen levels can make your body hang onto more belly fat. ... Whether they’re being blamed for bloating and chocolate cravings during PMS or for the ...
Foods high in sugar, like candy, can have some not-so-sweet effects on belly fat, especially post-menopause. "These are high in refined sugar and low in nutrients," Ficek says.
Menopause, also known as the climacteric, is the time when menstrual periods permanently stop, marking the end of the reproductive stage for the female human. [1] [6] [7] It typically occurs between the ages of 45 and 55, although the exact timing can vary. [8]
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