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2. 7 Foods to Avoid for Menopause Belly Fat - AOL

   www.aol.com/lifestyle/7-foods-avoid-menopause...

   7. Baked goods. Combine what we know about high-sugar and highly processed foods, and you have the reason pastries, donuts and other baked goods are on the list of foods to avoid for menopause ...

3. Menopausal belly fat is real. 5 things a dietitian did to ...

   www.aol.com/news/menopausal-belly-fat-real-5...

   That means it keeps you fuller, longer. One study found that for every 10-gram increase in soluble fiber daily, belly fat was reduced by 3.7%. Soluble fiber is found in cruciferous vegetables ...

4. Many women struggle to lose belly fat in middle age. Here’s ...

   www.aol.com/finance/many-women-struggle-lose...

   Menopause has a bad rap—and topping the list of reasons, for many women, is the average 1.5 extra pounds gained each year throughout a woman’s 50s—much of it in the form of stubborn belly fat.

5. At 67, Denise Austin Demonstrates ‘Effective’ Core Exercise ...

   www.aol.com/lifestyle/67-denise-austin...

   Denise Austin, 67, shared an exercise to target “menopausal belly.”. The fitness pro demonstrated a core exercise to address the “stubborn” area. She explained that the standing move ...

6. At 67, Denise Austin Demonstrates Her ‘Number 1’ Move for ...

   www.aol.com/67-denise-austin-demonstrates-her...

   Sometimes, when women go through the various stages of menopause, they can experience a shift in hormones causing belly fat, also known as “hormonal belly” or “menopause belly.” Many ...

7. At 67, Denise Austin Demonstrates Workout to Target ... - AOL

   www.aol.com/lifestyle/67-denise-austin...

   June 6, 2024 at 8:30 AM. Denise Austin just shared another “fun” and effective workout to target “menopause belly.”. The 67-year-old demonstrated two “kickboxing-inspired moves.”. The ...