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Common calcium citrate side effects include nausea, gas, and constipation. Heartburn is also possible. Calcium citrate tends to cause less stomach-related side effects than other forms of calcium. In most cases, you can manage these side effects by taking it with food or with over-the-counter treatments.
While calcium appears to cause constipation, vitamin D's side effects include both extremes of the bowel frequency spectrum. The University of Maryland Medical Health System notes that too much vitamin D can cause both diarrhea and constipation as well as a host of other side effects.
For someone having loose stools, calcium carbonate is a good option. Often, calcium carbonate causes constipation, so watch out for that. Some people do best taking two different forms of calcium - for example, alternating citrate and carbonate. You still need calcium, but may have to try a few different types to see what agrees with you.
Some common supplements that cause diarrhea include vitamin C, zinc and fish oil. Here's why, and how to prevent diarrhea from vitamins and supplements.
Magnesium carries a possible side effect of diarrhea, which is the last thing you need. If you are taking calcium for bone strength, you can and should continue to take a calcium supplement that contains vitamin D, which helps with absorption. Calcium supplements come in two forms, calcium citrate, and calcium carbonate.
However, get medical help right away if you notice any symptoms of a serious allergic reaction, including: rash, itching /swelling (especially of the face/ tongue /throat), severe dizziness,...
A randomized trial published in 2022 suggests that calcium citrate may have more beneficial effects and cause fewer side effects (e.g., constipation) than calcium carbonate, and may be a viable supplement alternative to treat hypoparathyroidism.