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2. One-Pan 500-Calorie Dinners to Make This Week (Weekly Plan ...

   www.aol.com/one-pan-500-calorie-dinners...

   Sunday: Honey-Garlic Chicken Thighs with Carrots and Broccoli. Monday: Kale, Sausage & Pepper Pasta. Tuesday: Chickpea Dumplings in Curried Tomato Sauce. Wednesday: Sheet-Pan Salmon with Sweet ...

3. 30-Day No-Sugar High Protein Meal Plan for Beginners ... - AOL

   www.aol.com/30-day-no-sugar-high-142000830.html

   Daily Totals: 1,802 calories, 102g fat, 100g protein, 127g carbohydrate, 28g fiber, 1,742mg sodium. Make it 1,500 calories: Change breakfast to 1 serving Scrambled Eggs with Spinach, Feta & Pita ...

4. 7-Day Anti-Inflammatory Meal Plan for More Energy ... - AOL

   www.aol.com/7-day-anti-inflammatory-meal...

   Daily Totals: 1,838 calories, 80g fat, 19g saturated fat, 61g protein, 235g carbohydrate, 46g fiber, 2,148 mg sodium. To make 1,500 calories: Remove whole-wheat crackers from P.M. snack. To make ...

5. 7-Day High-Protein Meal Plan to Have More Energy ... - AOL

   www.aol.com/lifestyle/7-day-high-protein-meal...

   Daily Totals: 1,808 calories, 101g fat, 23g saturated fat, 102g protein, 125g carbohydrate, 29g fiber, 2,253 mg sodium. To make 1,500 calories: Remove avocado from lunch and skip morning snack. To ...

6. Dieting - Wikipedia

   en.wikipedia.org/wiki/Dieting

   Dieting is the practice of eating food in a regulated way to decrease, maintain, or increase body weight, or to prevent and treat diseases such as diabetes and obesity.As weight loss depends on calorie intake, different kinds of calorie-reduced diets, such as those emphasising particular macronutrients (low-fat, low-carbohydrate, etc.), have been shown to be no more effective than one another.

7. 7-Day Simple Healthy Blood Pressure Meal Plan for ... - AOL

   www.aol.com/7-day-simple-healthy-blood-162804432...

   Daily Totals: 1,814 calories, 84g fat, 13g saturated fat, 78g protein, 209g carbohydrate, 41g fiber, 1,204mg sodium. Make it 1,500 calories: Omit almond butter at P.M. snack and omit quinoa at ...