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2. Harris–Benedict equation - Wikipedia

   en.wikipedia.org/wiki/Harris–Benedict_equation

   The Harris–Benedict equation (also called the Harris-Benedict principle) is a method used to estimate an individual's basal metabolic rate (BMR).. The estimated BMR value may be multiplied by a number that corresponds to the individual's activity level; the resulting number is the approximate daily kilocalorie intake to maintain current body weight.

3. Weight management - Wikipedia

   en.wikipedia.org/wiki/Weight_management

   Nutrition is an important part of maintaining a healthy body weight. Weight management refers to behaviors, techniques, and physiological processes that contribute to a person's ability to attain and maintain a healthy weight. [1][2] Most weight management techniques encompass long-term lifestyle strategies that promote healthy eating and daily ...

4. Schofield equation - Wikipedia

   en.wikipedia.org/wiki/Schofield_equation

   The Schofield Equation is a method of estimating the basal metabolic rate (BMR) of adult men and women published in 1985. [1] This is the equation used by the WHO in their technical report series. [2] The equation that is recommended to estimate BMR by the US Academy of Nutrition and Dietetics is the Mifflin-St. Jeor equation.

5. Which weight loss program is best for you? Dietitians and ...

   www.aol.com/weight-loss-program-best-dietitians...

   Rated best weight loss app with coaching by Healthline in 2023, Noom Weight is a virtual weight management program that helps lose weight by focusing on the mental aspects of weight loss. After ...

6. Your 30-Day Weight-Loss Plan To Get Fit for the Holidays

   www.aol.com/30-day-weight-loss-plan-140040657.html

   Stand tall with your feet hip-width apart and hands on your hips or a your sides. Step forward two to three feet with one foot. Bend both knees and descend into a lunge. Push through your front ...

7. Basal metabolic rate - Wikipedia

   en.wikipedia.org/wiki/Basal_metabolic_rate

   Basal metabolic rate is the amount of energy per unit of time that a person needs to keep the body functioning at rest. Some of those processes are breathing, blood circulation, controlling body temperature, cell growth, brain and nerve function, and contraction of muscles. Basal metabolic rate affects the rate that a person burns calories and ...