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2. Can You Target Losing Visceral Fat? Here’s What ... - AOL

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   Reduce Alcohol Intake: Drinking too much alcohol of any kind can increase the amount of visceral fat in your body, says Mitri. She points out alcohol is calorie-dense, can be high in added sugar ...

3. How to Prevent (and Lose) Visceral Fat - AOL

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   A diet high in fat, sugar and carbs and being consistently inactive could increase the likelihood of visceral fat buildup as well. Stress plays a role, too, by activating the hormone cortisol ...

4. 14 Tips for Getting Rid of Belly Fat - AOL

   www.aol.com/13-expert-tips-dropping-stubborn...

   Belly fat, technically known as visceral fat, is “concerning,” says Yoshua Quinones, M.D., an internist at Medical Offices of Manhattan and a contributor to LabFinder. “It’s linked to ...

5. 10 Foods That Can Help Lower Visceral Fat, According to ... - AOL

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   Here are 10 of the best foods that can help reduce visceral fat. ... when trying to reduce visceral fat. Men should aim for 38 grams of fiber per day and women should aim for 25 grams of fiber per ...

6. 6 Things You Should Do to Lose Visceral Fat, According to ...

   www.aol.com/6-things-lose-visceral-fat-185401469...

   These 6 dietitian-approved tips will help you lose fat around your abdomen and keep it off. Skip to main content. Subscriptions; Animals. Business. Entertainment. Fitness. Food. Games. Health ...

7. 3 Daily Habits to Reduce Belly Fat, According to ... - AOL

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   Small changes to your lifestyle can help you reduce belly fat and your risks for these diseases. ... Uwazurike explains that a waist-to-hip ratio of higher than 0.9 for men and 0.85 for women ...