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  2. β-Carotene - Wikipedia

    en.wikipedia.org/wiki/Β-Carotene

    β-Carotene (beta-carotene) is an organic, strongly colored red-orange pigment abundant in fungi, [7] plants, and fruits. It is a member of the carotenes , which are terpenoids (isoprenoids), synthesized biochemically from eight isoprene units and thus having 40 carbons .

  3. The 40 Best Foods for Lowering Your Cholesterol, According to ...

    www.aol.com/40-best-foods-lowering-cholesterol...

    This fall staple is known for its high levels of beta-carotene, the powerful antioxidant that gives pumpkin its orange color. It’s also rich in fiber, potassium, and vitamin C—all of which ...

  4. What is the No. 1 healthiest fall food? A dietitian's ... - AOL

    www.aol.com/no-1-healthiest-fall-food-180041791.html

    Loaded with beta-carotene, a precursor to vitamin A, pumpkin is good for your eyes and helps fight inflammation. Canned pumpkin puree is a convenient food for making soups, baked goods, oatmeal ...

  5. 36 tasty, low-carb foods that will keep you full and ... - AOL

    www.aol.com/news/36-tasty-low-carb-foods...

    These ow-carb foods are highly nutritious, packed with protein, fiber and other vitamins. ... This perfect sandwich topper has 1.5 grams of fiber and is also rich in beta-carotene, a precursor to ...

  6. Carotenoid - Wikipedia

    en.wikipedia.org/wiki/Carotenoid

    Beta-carotene, found in pumpkins, sweet potato, carrots and winter squash, is responsible for their orange-yellow colors. [3] Dried carrots have the highest amount of carotene of any food per 100-gram serving, measured in retinol activity equivalents (provitamin A equivalents).

  7. Vitamin A - Wikipedia

    en.wikipedia.org/wiki/Vitamin_A

    Vitamin A occurs as two principal forms in foods: A) retinoids, found in animal-sourced foods, either as retinol or bound to a fatty acid to become a retinyl ester, and B) the carotenoids α-carotene (alpha-carotene), β-carotene, γ-carotene (gamma-carotene), and the xanthophyll beta-cryptoxanthin (all of which contain β-ionone rings) that ...

  8. Is a pumpkin a fruit? Why you should eat more of this ... - AOL

    www.aol.com/pumpkin-fruit-why-eat-more-090048355...

    8 food and drink recipes to bring fall to your taste buds. ... and they’re packed with beta-carotene, a potent antioxidant that our bodies convert into vitamin A for eye health and immune ...

  9. Golden rice - Wikipedia

    en.wikipedia.org/wiki/Golden_rice

    [29] Beta-carotene is found and consumed in many nutritious foods eaten around the world, including fruits and vegetables. Beta-carotene in food is a safe source of vitamin A. [30] A 2012 study showed that the beta-carotene produced by golden rice is as effective as beta-carotene in oil at providing vitamin A to children. [31]

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