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2. Shogun Nord-Ex Review: The Best Nordic Curl Bench on ... - AOL

   www.aol.com/shogun-nord-ex-review-best-205600204...

   The Nord-Ex is a pro-grade piece of gear doubles as a back extension and will unlock explosive power while building up those glutes.

3. 10 Weight Benches That'll Take Your Home Gym to the ... - AOL

   www.aol.com/lifestyle/best-weight-benches-home...

   Our editors tested more than 30 weight benches. These are the best flat and adjustable benches for home workouts from REP Fitness, Bowflex, and more.

4. Bench (weight training) - Wikipedia

   en.wikipedia.org/wiki/Bench_(weight_training)

   Typical consumer-level weight bench with leg exercise attachment Two weight training benches in a fitness center in Nürnberg, Germany Hyper bench for hyperextension Negative bench or decline bench. A weight training bench is a piece of exercise equipment used for weight training. Weight training benches may be of various designs: fixed ...

5. Bicep curl - Wikipedia

   en.wikipedia.org/wiki/Bicep_curl

   Dumbbell incline curl: With an adjustable bench positioned at a 45-degree angle, one could perform incline bicep curls with dumbbells. Incline bicep curls are usually performed with lighter weight compare to regular bicep curls, and by sitting on the incline bench, holding the dumbbells close to the body with elbows tucked in, then performing a ...

6. Barbell - Wikipedia

   en.wikipedia.org/wiki/Barbell

   An EZ curl bar. Originally known as a Dymeck curling bar after its inventor Lewis G. Dymeck (US Patent Number 2,508,567), the EZ ("easy") curl bar is a variant of the barbell that is often used for biceps curls, upright rows, and lying triceps extensions. The curved profile of the bar in the grip region allows the user's wrists and forearms to ...

7. Glossary of spider terms - Wikipedia

   en.wikipedia.org/wiki/Glossary_of_spider_terms

   The underside and head of a female ecribellate entelegyne spider. Abdomen or opisthosoma: One of the two main body parts , located towards the posterior end; see also Abdomen § Other animals; Accessory claw: Modified setae at the tip of the tarsus in web-building spiders; used with tarsal claws to grip strands of the web [1]