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  2. The Surprising Health Benefits of Hot Yoga You Might ... - AOL

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    One study of women who participated in Bikram yoga over a 5-year period found that premenopausal women had increased bone density in their neck, hips, and lower back. The authors of the study ...

  3. Yoga for women - Wikipedia

    en.wikipedia.org/wiki/Yoga_for_women

    A yoga class of women in Los Angeles. Modern yoga as exercise has often been taught by women to classes consisting mainly of women. This continued a tradition of gendered physical activity dating back to the early 20th century, with the Harmonic Gymnastics of Genevieve Stebbins in the US and Mary Bagot Stack in Britain.

  4. Science of yoga - Wikipedia

    en.wikipedia.org/wiki/Science_of_yoga

    [O 5] Ann Swanson, an educator and yoga therapist, writes that "scientific principles and evidence have demystified so much of the practice" of yoga; [15] her book on the Science of Yoga is principally about the anatomy of yoga asanas, [16] with a chapter on the relationships of the body's systems (anatomy and physiology) to yoga. [17]

  5. Yoga as therapy - Wikipedia

    en.wikipedia.org/wiki/Yoga_as_therapy

    Iyengar was sickly as a child, and yoga with his brother-in-law Krishnamacharya improved his health; it had also helped his daughter Geeta, so his response to his students' health issues, in Newcombe's view, "was an intense and personal one." [20] In effect Iyengar was treating "remedial yoga" as analogous to Henrik Ling's medical gymnastics. [20]

  6. The Science of Yoga (book) - Wikipedia

    en.wikipedia.org/wiki/The_Science_of_Yoga_(book)

    Broad identifies evidence supporting some benefits of yoga as exercise, such as reducing anxiety and improving mood, while noting areas where evidence is lacking, such as in weight loss. [1] He also explores the potential of yoga to influence biological aging processes. [1] Broad examines the historical roots of yoga in ancient India. [1]

  7. Yoga as exercise - Wikipedia

    en.wikipedia.org/wiki/Yoga_as_exercise

    Women in an outdoor yoga community class, Texas, 2010. Yoga as exercise is a physical activity consisting mainly of postures, often connected by flowing sequences, sometimes accompanied by breathing exercises, and frequently ending with relaxation lying down or meditation.

  8. Bikram Yoga - Wikipedia

    en.wikipedia.org/wiki/Bikram_Yoga

    Bikram Yoga is a system of hot yoga, a type of yoga as exercise, spread by Bikram Choudhury and based on the teachings of B. C. Ghosh, that became popular in the early 1970s. [1] Classes consist of a fixed sequence of 26 postures , practised in a room heated to 105 °F (41 °C) with a humidity of 40%, intended to replicate the climate of India .

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