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2. List of foods by protein content - Wikipedia

   en.wikipedia.org/wiki/List_of_foods_by_protein...

   Below is a list organised by food group and given in measurements of grams of protein per 100 grams of food portion. The reduction of water content has the greatest effect of increasing protein as a proportion of the overall mass of the food in question. Not all protein is equally digestible. Protein Digestibility Corrected Amino Acid Score is ...

3. These 7 Foods Have More Protein Than Chicken, RDs Say - AOL

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   7 Foods That Might Have More Protein Than Chicken, Per RDs ... "It's a high-protein, relatively low-fat alternative to chicken," she says. ... "Because of the low-fat content, turkey is a great ...

4. I’m a Food Writer, and These Are the 10 Best High-Protein ...

   www.aol.com/m-food-writer-10-best-224456115.html

   Best High-Protein Frozen Meal Overall: Kevin’s Natural Foods Thai-Style Coconut Chicken. Protein per meal: 24 grams I have long considered Kevin to be my long-distance sous chef, and frequently ...

5. These Are the 20 Best High-Protein Fast Foods ... - AOL

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   Nutrition (per order) 290 calories. 8 grams of fat. 20 grams of protein. Pros: This dish from the coffee chain is a high-protein way to start a day (alongside your favorite caffeinated beverage ...

6. Protein power: Best, worst rankings for a well-planned diet ...

   www.aol.com/protein-power-best-worst-rankings...

   Their combo of high protein and high fiber can be satisfying in stews, curries, and more. Per the USDA, 100 grams of cooked lentils contains 7.9 grams of fiber and 9 grams of protein.

7. 21 High-Protein Meals That Will Keep You Full and Satisfied - AOL

   www.aol.com/21-high-protein-meals-keep-213200264...

   Chicken Cordon Bleu. Roll in the protein―literally! Slices of ham and Swiss cheese (yes, cheese is a good source, too) are rolled inside chicken breasts for extra protein and flavor.

8. The 20 Best High-Protein Fast Food Meals You Can Eat - AOL

   www.aol.com/18-best-high-protein-fast-120000843.html

   Arby’s. Nutritional Information Per Serving: 250 calories, 14g fat, 8g carbs, 3g fiber, 4g sugar, 25g protein While many fast food salads are just chicken nuggets on a bed of lettuce, Arby’s ...

9. The #1 Underrated High-Protein Food You Should Be ... - AOL

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   The #1 Underrated High-Protein Food You Should Be Eating More Of. ... Creamy, delicate silken tofu has the highest water content and falls apart easily. It is best used for smoothies, ...