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The exercise, called the "wood chop,” is “simple but effective,” she says. ... Austin explains that the standing move is called a “wood chop.” To begin, she stands with feet slightly ...
Push press. Stand with your feet shoulder-width apart. Hold the kettlebell in your right hand with the elbow bent at shoulder height. Perform a simple half squat, bending your knees just a little bit.
This 20-minute upper body kettlebell workout is part of Women's Health trainer Tatiana Lampa's fast-paced, effective, and fun Total-Body Kettlebell program on the All/Out Studio app, included in ...
A deadlift is performed by grasping a dead weight on the floor and, while keeping the back very straight, standing up by contracting the erector spinae (primary lower back muscle). When performed correctly, the role of the arms in the deadlift is only that of cables attaching the weight to the body; the musculature of the arms should not be ...
Kettlebell high pulls / kettlebell standing pull-up – kettlebell movement; kettlebell is between the feet then grabbed with both arms maintaining flat back then ascended and raised to waist followed by pulling it directly in front of the face (elbows stay high and reach eye height (handle is at chin level)).
The lift is set up by taking either a barbell, a pair of dumbbells or kettlebells, and holding them at shoulder level. The weight is then pressed overhead. [3] While the exercise can be performed standing or seated, standing recruits more muscles as more balancing is required in order to support the lift. [4]
20-Minute Beginner Kettlebell Abs Workout. Time: 15-30 minutes | Equipment: medium kettlebell | Good for: abs, total body. Instructions: Complete the first circuit in order, move on to the second ...
The face pull is often performed standing using a cable machine and rope attachment, with the subject rowing the rope attachment towards the face, with the elbows flared outwards. [2] The exercise can, however, also be performed seated or with resistance bands .
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