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2. Keep the eggs but replace 5 bad-for-you breakfast foods ... - AOL

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   Eggs have gotten a bad rap in the nutrition space over time for being potential contributors to high cholesterol levels. The Food and Drug Administration (FDA), however, recently classified eggs ...

3. It's healthy to eat eggs for breakfast every day if you ... - AOL

   www.aol.com/news/healthy-eat-eggs-breakfast...

   The one exception is when it comes to "fortified" or "enriched eggs," the experts say, which contain more heart-healthy omega-3 fatty acids than standard eggs. Try these delicious egg recipes for ...

4. This Is What a Cardiologist Eats for Breakfast for Better ...

   www.aol.com/cardiologist-eats-breakfast-better...

   If you could use some ideas to add more blood pressure–supporting nutrients to your morning, try these tasty breakfast recipes: Black Beans, Rice & Fried Egg. This winning combo of eggs and ...

5. 30-Day Low-Cholesterol Meal Plan for Beginners, Created by a ...

   www.aol.com/30-day-low-cholesterol-meal...

   Breakfast (455 calories) 1 serving Peach Pie Overnight Oats. 1 cup nonfat plain kefir. A.M. Snack (131 calories) 1 large pear. Lunch (393 calories) 1 serving Sweet Potato, Kale & Chicken Salad ...

6. The Best Breakfast for Heart Health, According to a Cardiologist

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   A quality breakfast can help you get the macro- and micronutrients your body needs to function and feel well.Eating breakfast has also been linked to a reduced risk of health conditions, including ...

7. 7-Day Anti-Inflammatory Meal Plan to Help Lower Cholesterol ...

   www.aol.com/lifestyle/7-day-anti-inflammatory...

   Breakfast (398 calories) 1 serving Lemon-Blueberry Overnight Oats. 1 cup low-fat plain kefir. A.M. Snack (205 calories) 1 (5.3-oz.) container nonfat plain strained Greek-style yogurt

8. I Ate A High-Protein Breakfast for Two Weeks—Here's ... - AOL

   www.aol.com/ate-high-protein-breakfast-two...

   A large egg contains an average of 6 grams of protein. So, you would need to eat three to five eggs in a single meal to qualify as high in protein. ... EatingWell High-Protein Breakfast Recipes To ...

9. How a Healthy Breakfast Could Lower Your Cardiovascular ... - AOL

   www.aol.com/healthy-breakfast-could-lower...

   People who consumed between 20% and 30% of their daily energy intake at breakfast and ate higher quality foods showed improvements in waist circumference, triglycerides, and HDL (good) cholesterol.