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2. 6 Natural Ozempic Alternatives That Can Help Quiet ... - AOL

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   A small 2023 study of 72 people indicated a link between increasing dietary fiber and weight loss. It supported older research from 2019 on nearly 350 people with overweight or obesity that ...

3. Can the 'coffee loophole' keep your hunger at bay?

   www.aol.com/coffee-loophole-keep-hunger-bay...

   That said, the caffeine in coffee and some of the ingredients social media users suggest adding to a brew may offer benefits that could indirectly support weight loss efforts. Caffeine

4. Are berberine supplements actually ‘nature’s Ozempic’? Here’s ...

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   Berberine offers many potential benefits, from weight loss support to blood sugar regulation, says Alma Simmons, a registered dietitian nutritionist at The Ohio State University Wexner Medical Center.

5. Nootropic - Wikipedia

   en.wikipedia.org/wiki/Nootropic

   In 2008, stimulants, such as caffeine, were the most commonly used nootropic agent. [15] In 2016, the American Medical Association adopted a policy to discourage prescriptions of nootropics for healthy people, on the basis that the cognitive effects appear to be highly variable among individuals, are dose-dependent, and limited or modest at ...

6. Caffeinated drink - Wikipedia

   en.wikipedia.org/wiki/Caffeinated_drink

   Caffeine can cause a physical dependence, if consumed in excessive amounts. [3] The need for caffeine can be identified when individuals feel headaches, fatigue and muscle pain 24 hours after their last energy drink. [4] Some commercially distributed drinks contain guarana, a South American berry with a caffeine content about twice that of ...

7. 8 vitamins and supplements for weight loss backed by science

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   Experts agree that eating wholesome, healthy meals, reducing calories, and increasing physical activity are the best ways to lose weight and keep it off long-term. Still, many people turn to ...