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The program combines exercise, dietary supplements and long stays in a sauna (up to five hours a day for five weeks). [8] It is promoted variously as religious or secular, medical or purely spiritual, depending on context. [2] [5] Hubbard put forward his ideas about niacin in a book called All About Radiation.
An infrared sauna uses infrared heaters to emit infrared light experienced as radiant heat which is absorbed by the surface of the skin. Infrared saunas are popular in alternative therapies , where they are claimed to help with a number of medical issues including autism , cancer , and COVID-19 , but these claims are entirely pseudoscientific .
The principles of the detoxification program were described in the Scientology book Clear Body, Clear Mind. [1] [13] Known as the "Purification rundown" or "Purif", the program is promoted through various groups affiliated with the Church of Scientology, including the Narconon and Second Chance programs. [5]
Detoxification (often shortened to detox and sometimes called body cleansing) is a type of alternative-medicine treatment which aims to rid the body of unspecified "toxins" – substances that proponents claim accumulate in the body over time and have undesirable short-term or long-term effects on individual health.
Additionally, it can refer to the period of drug withdrawal during which an organism returns to homeostasis after long-term use of an addictive substance. [ 2 ] [ 3 ] In medicine , detoxification can be achieved by decontamination of poison ingestion and the use of antidotes as well as techniques such as dialysis and (in a limited number of ...
Diet. Diet plays a large role in water retention and the most common culprit is salt. ... This can include a lack of exercise and standing or sitting for too long, for example, on car rides or ...
There is an old Finnish saying, "saunassa ollaan kuin kirkossa",—one should behave in the sauna as in church. [86] Saunatonttu, literally translated as "sauna elf", is a little gnome or tutelary spirit that was believed to live in the sauna. He was always treated with respect, otherwise, he might have caused much trouble for people.
Master Cleanse (also called the lemonade diet or lemon detox diet) is a modified juice fast that permits no food, substituting tea and lemonade made with maple syrup and cayenne pepper. The diet was developed by Stanley Burroughs , who initially marketed it in the 1940s, and revived it in his 1976 book The Master Cleanser . [ 1 ]