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2. Magnesium is going viral as a natural sleep aid. But is it safe?

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   Magnesium glycinate is the form commonly used as a sleep aid, Halperin adds, and the recommendation is taking about 200 milligrams of magnesium glycinate 30 minutes before bedtime. Magnesium for ...

3. The Exact Right Time to Take Your Magnesium Supplement - AOL

   www.aol.com/lifestyle/exact-time-magnesium...

   Magnesium is important to the health of your bones, heart and brain. It's great to get it via food, but here's the best time to take magnesium supplements.

4. So, When Is the Best Time to Take Magnesium? Experts Explain

   www.aol.com/best-time-magnesium-experts-explain...

   Magnesium citrate: A highly absorbable form of magnesium, this is usually used to treat occasional constipation. This can be taken any time of day, per Cording. This can be taken any time of day ...

5. Magnesium (medical use) - Wikipedia

   en.wikipedia.org/wiki/Magnesium_(medical_use)

   Magnesium is absorbed orally at about 30% bioavailability from any water soluble salt, such as magnesium chloride or magnesium citrate. The citrate is the least expensive soluble (high bioavailability) oral magnesium salt available in supplements, with 100 mg and 200 mg magnesium typically contained per capsule, tablet or 50 mg/mL in solution. [26]

6. JSYK, Timing Is *Key* When Taking a Magnesium Supplement - AOL

   www.aol.com/jsyk-timing-key-taking-magnesium...

   FWIW, magnesium isn’t a legitimate sleep aid, like, say, a prescription sleeping pill, but taking it before bed (specifically magnesium glycinate!) has been said to help you relax and get some ...

7. Magnesium pidolate - Wikipedia

   en.wikipedia.org/wiki/Magnesium_pidolate

   Magnesium pidolate, the magnesium salt of pidolic acid (also known as pyroglutamic acid), is a mineral supplement, which contains 8.6% magnesium w/w. External links