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  2. 20 Nutritious & Easy Recipes for Seniors - AOL

    www.aol.com/20-nutritious-easy-recipes-seniors...

    1. One-pan salmon and vegetables. This recipe is so easy, it’s almost not even a recipe. It showcases flaky and rich pink salmon, a low-calorie protein source full of heart-healthy omega-3 fatty ...

  3. 10 Make-Ahead Soups That Freeze Well for the Cold Months Ahead

    www.aol.com/10-ahead-soups-freeze-well-144213889...

    Chad A Elick. This soup recipe features chicken, broccoli and rice in the creamiest cheese soup ever! A scrumptious one-pot meal that goes from prep to plate in 25 minutes!

  4. 22 Mouthwatering, Make-Ahead Breakfast Recipes - AOL

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    That’s where these 22 make-ahead breakfast recipes come in handy. They can all be cooked or prepared in advance, then stored in the fridge, freezer or on the counter until you’re ready to eat.

  5. Start the year on a healthy note with 3 easy make-ahead recipes

    www.aol.com/news/start-healthy-note-3-easy...

    Make meal prep easy with egg muffins, slow-cooker chicken and zesty avocado sauce.

  6. 17 3-Step Lunches to Make Ahead This Week - AOL

    www.aol.com/17-3-step-lunches-ahead-011119544.html

    This healthy high-fiber salad comes together in just 10 minutes. Serve it right away or pack it in individual servings for four super-satisfying high-fiber lunches for the week ahead.

  7. Meal preparation - Wikipedia

    en.wikipedia.org/wiki/Meal_preparation

    Meal preparation involves preparing meals ahead of time. [1] This practice may occur among people who desire to lose weight, gain muscle mass, or maintain a healthy lifestyle. Advance preparation can serve to standardize food portions. Prepared meals are fully cooked. [2]

  8. 23 Make-Ahead Diabetes-Friendly Desserts - AOL

    www.aol.com/23-ahead-diabetes-friendly-desserts...

    View Recipe. 2-Bite Mini Pumpkin Cheesecake Tarts. Photographer: Rachel Marek, Food stylist: Holly Dreesman, Prop stylist: Gabriel Greco ... Slice-and-bake icebox cookies are the ultimate make ...

  9. 23 Make-Ahead Lunches for Better Blood Sugar - AOL

    www.aol.com/23-ahead-lunches-better-blood...

    Meal-prep a week's worth of delicious and satisfying high-fiber lunches with just 5 simple ingredients and 20 minutes. In this Southwestern-style pasta salad, we're using pasta made with black ...