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2. Daily consumption of drinking water - Wikipedia

   en.wikipedia.org/wiki/Daily_consumption_of...

   The recommended daily amount of drinking water for humans varies. [1] It depends on activity, age, health, and environment.In the United States, the Adequate Intake for total water, based on median intakes, is 4.0 litres (141 imp fl oz; 135 US fl oz) per day for males older than 18, and 3.0 litres (106 imp fl oz; 101 US fl oz) per day for females over 18; it assumes about 80% from drink and 20 ...

3. Fluid balance - Wikipedia

   en.wikipedia.org/wiki/Fluid_balance

   The recommended daily amount of drinking water for humans varies. [1] It depends on activity, age, health, and environment.In the United States, the Adequate Intake for total water, based on median intakes, is 4.0 litres (141 imp fl oz; 135 US fl oz) per day for males older than 18, and 3.0 litres (106 imp fl oz; 101 US fl oz) per day for females over 18; it assumes about 80% from drink and 20 ...

4. If you're looking to drink more water, here are tips and ...

   www.aol.com/lifestyle/if-youre-looking-to-drink...

   The Centers for Disease Control and Prevention also reports that water intake is "significantly lower" in older adults: an average of 36 ounces a day for the 60-plus crowd, compared with 51 ounces ...

5. Does Drinking a Gallon of Water a Day Have Benefits? Here’s ...

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   Many folks opt to aim for the nice, square number of 1 gallon of water a day (for reference, 2.7 liters equal about 0.7 gallons), so we looked into the health benefits of drinking that much H20 ...

6. Water - Wikipedia

   en.wikipedia.org/wiki/Water

   The US Institute of Medicine recommends that, on average, men consume 3 litres (0.66 imp gal; 0.79 US gal) and women 2.2 litres (0.48 imp gal; 0.58 US gal); pregnant women should increase intake to 2.4 litres (0.53 imp gal; 0.63 US gal) and breastfeeding women should get 3 liters (12 cups), since an especially large amount of fluid is lost ...

7. Exactly How Much Water You Should Drink to Lose Weight

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   On top of your baseline needs, experts recommend that you drink an additional 16 to 24 ounces of fluid starting around three hours before exercise, up to 1 liter an hour during exercise, and ...

8. Dietary Reference Intake - Wikipedia

   en.wikipedia.org/wiki/Dietary_Reference_Intake

   The Dietary Reference Intake (DRI) is a system of nutrition recommendations from the National Academy of Medicine (NAM) [a] of the National Academies (United States). [1] It was introduced in 1997 in order to broaden the existing guidelines known as Recommended Dietary Allowances ( RDA s, see below).

9. The #1 Surprising Benefit of Drinking Enough Water That No ...

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   800-290-4726 more ways to reach us. Sign in. Mail. 24/7 Help. For premium support please call: 800-290-4726 ... adding that starting from a small increase in water intake daily is better than ...