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2. It's beige, it's lumpy, it's good for you. Why you should be ...

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   Oatmeal's health benefits. Oatmeal is made from oats — a whole grain that is a great source of fiber, carbohydrates and protein, plus vitamins and minerals including B vitamins, magnesium and ...

3. Eating this breakfast food could help you live longer, study ...

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   "You can do this by adding nuts, protein powder (make sure to add extra water or it will become grainy) or nut butter into the oatmeal or simply by adding a lean breakfast meat on the side.". If a ...

4. Is Oatmeal Actually Healthy? - AOL

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   Meanwhile, preparing your own oatmeal allows you to control all of the sugar. Sohayegh recommends overnight oats . "The cooking and cooling of oats have a high level of resistant starch, making it ...

5. Ignore the Rumors. Oatmeal Is Still Good for You. - AOL

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   Rumors have been flying that oatmeal is bad for you. We asked experts about the health benefits of oatmeal, if it's possible to have too much, and health risks. Ignore the Rumors.

6. 5 Reasons You Should Eat More Oats - AOL

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   So in case the word "grain" isn't enough for you when deciding whether to eat oats or not, here are five reasons why you should incorporate them into your daily diet: Cholesterol. One of beta ...

7. 6 Heart-Healthy Foods You Should be Eating in January ... - AOL

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   However, if you have to choose one grain for your heart, make it oatmeal. Oats are naturally rich in a magical cholesterol-lowering fiber called beta-glucan. Oats are naturally rich in a magical ...

8. Cardiologists reveal foods they never eat for breakfast — and ...

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   Oatmeal contains lots of fiber, vitamins and minerals, and studies associate it with lowering cholesterol and helping with weight control, according to the American Heart Association. “My go-to ...

9. Why you should be eating oatmeal all year round — and 3 ...

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   The post Why you should be eating oatmeal all year round — and 3 recipes to feed your oatmeal obsession this summer! appeared first on In The Know.