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2. Are Energy Drinks Actually Bad For You? Experts Weigh In - AOL

   www.aol.com/energy-drinks-actually-bad-experts...

   The source of the caffeine itself also depends on the brand, and it can ultimately impact the nutritional benefits of the drink. ... Dasgupta notes that the average adult can handle up to 400 mg ...

3. Caffeine - Wikipedia

   en.wikipedia.org/wiki/Caffeine

   The best-known source of caffeine is the coffee bean, the seed of the Coffea plant. People may drink beverages containing caffeine to relieve or prevent drowsiness and to improve cognitive performance. To make these drinks, caffeine is extracted by steeping the plant product in water, a process called infusion.

4. Study Finds These 2 Caffeinated Drinks Reduce Diabetes ... - AOL

   www.aol.com/study-finds-2-caffeinated-drinks...

   Specifically, coffee drinkers had the lowest risk—nearly 50% reduction in risk—while people who consumed 200 to 300 mg of caffeine from tea or a mix of both beverages were about 40% less ...

5. How much coffee is too much, according to a doctor - AOL

   www.aol.com/news/much-coffee-too-much-according...

   Sodas also vary in caffeine content, but typically a 12-ounce serving will have 3 milligrams to 70 milligrams of caffeine. Other drinks I want to be sure to flag are energy drinks.

6. Caffeinated drink - Wikipedia

   en.wikipedia.org/wiki/Caffeinated_drink

   Beverages containing caffeine include coffee, tea, soft drinks ("colas"), energy drinks, other beverages. According to a 2020 study in the United States, coffee is the major source of caffeine intake in middle-aged adults, while soft drinks and tea are the major sources in adolescents. [8]

7. Health effects of coffee - Wikipedia

   en.wikipedia.org/wiki/Health_effects_of_coffee

   The health effects of coffee include various possible health benefits and health risks. [ 1 ] A 2017 umbrella review of meta-analyses found that drinking coffee is generally safe within usual levels of intake and is more likely to improve health outcomes than to cause harm at doses of 3 or 4 cups of coffee daily.

8. 11 health benefits of caffeine, the most commonly used ... - AOL

   www.aol.com/lifestyle/2015-06-06-11-health...

   Whether you start each day with a latte or rely on a shot of espresso to get over the mid-afternoon hump, a healthy, moderate caffeine habit can provide 11 health benefits of caffeine, the most ...

9. List of energy drinks - Wikipedia

   en.wikipedia.org/wiki/List_of_energy_drinks

   It contained a higher caffeine content compared to Mountain Dew AMP. Bacchus-F: 303 9.1 30 mg (3.38 fl oz or 100 mL) Bang Energy: 634 18.75 300 mg (16 fl oz or 473 mL) Bang Energy Drink's formulation is a combination of caffeine, amino acids (BCAAs), electrolytes, and B vitamins. [1] Bawls Guarana: 223 6.70 56 mg (8.45 fl oz or 250 mL) Beaver ...