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  2. Shoulder shrug - Wikipedia

    en.wikipedia.org/wiki/Shoulder_shrug

    The lifter stands erect, hands about shoulder width apart, and slowly raises the shoulders as high as possible, and then slowly lowers them, while not bending the elbows, or moving the body at all. [2] The lifter may not have as large a range of motion as in a normal shrug done for active flexibility. It is usually considered good form if the ...

  3. Snatch (weightlifting) - Wikipedia

    en.wikipedia.org/wiki/Snatch_(weightlifting)

    A snatch being performed in competition. The snatch is the first of two lifts contested in the sport of weightlifting (also known as Olympic weightlifting) followed by the clean and jerk. The objective of the snatch is to lift the barbell from the ground to overhead in one continuous motion. There are four main styles of snatch used: snatch (or ...

  4. Shoulder examination - Wikipedia

    en.wikipedia.org/wiki/Shoulder_examination

    Shoulder examination. A shoulder examination (or shoulder exam) is a portion of a physical examination used to identify potential pathology involving the shoulder. It should be conducted with both shoulders exposed to assess for asymmetry and muscle wasting.

  5. Cranial nerve examination - Wikipedia

    en.wikipedia.org/wiki/Cranial_nerve_examination

    The cranial nerve exam is a type of neurological examination. It is used to identify problems with the cranial nerves by physical examination. It has nine components. Each test is designed to assess the status of one or more of the twelve cranial nerves (I-XII). These components correspond to testing the sense of smell (I), visual fields and ...

  6. Experts Say That This Walking Trick Can Build Strength And ...

    www.aol.com/experts-walking-trick-build-strength...

    Engage core and lift weights straight above your head, until arms are extended with wrists, elbows, and shoulders in line. Reverse the movement to return to start. That’s 1 rep.

  7. Dip (exercise) - Wikipedia

    en.wikipedia.org/wiki/Dip_(exercise)

    A dip is an upper-body strength exercise. Close grip dips primarily train the triceps, with major synergists being the anterior deltoid, the pectoralis muscles, and the rhomboid muscles of the back. [1] Wide shoulder width dips place additional emphasis on the pectoral muscles, similar in respect to the way a wide grip bench press would focus ...

  8. Rotator cuff - Wikipedia

    en.wikipedia.org/wiki/Rotator_cuff

    Biceps muscle. The rotator cuff is a group of muscles and their tendons that act to stabilize the human shoulder and allow for its extensive range of motion. Of the seven scapulohumeral muscles, four make up the rotator cuff. The four muscles are: supraspinatus muscle. infraspinatus muscle. teres minor muscle.

  9. Overhead press - Wikipedia

    en.wikipedia.org/wiki/Overhead_press

    The overhead press, also known as the shoulder press, strict press or military press, is an upper-body weight training exercise in which the trainee presses a weight overhead while seated or standing. It is mainly used to develop the anterior deltoid muscles of the shoulder. [1] The standing version was once a component of the sport of Olympic ...

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