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It seems that some people like this guy don't have the upper 2 abdominals. On that pic, Frank Zane seems to have a massive 4 pack rather than a 6+ pack. A google image search reveals that there is such a thing as a 10-pack. However, I read a few places that the abdominals are a group of 6 muscles. The exrx.net website shows the rectus abdominis ...
Yes, I never really payed attention to them until i really took notice of their clouds in season 3 part 2. The animation was fluid AF .. the coloring is a bit not as shiny as Wit used to do it but I ain't complaining .. This really looks mature. Now we just need to wait and see how the actuall Anime looks.
TIL: The amount of abs you can attain is purely determined by genetics. While 6 packs are the most common, some bodybuilders such as Schwarzenegger can only attain a 4 pack. This is due to humans being born with different amounts of fascia bands. The most you can have is a 10 pack, which is rare.
Sadly not everyone knows this. It was annoying when I actually had a six pack and people would ask when I'm gonna upgrade it to an 8 pack. Its true that as your body fat lowers, you will unveil more abs from top to bottom, because your belly fat will concentrate more on the bottom, but you are only born with so many, usually 6 or 8.
By dieting, you can lose the belly fat and see your rectus abdominis muscle. This muscle has either 3 or 4 bands going across it, resulting in either a 8 or 10 pack. If you were born with 3 bands, the best you can do is an 8 pack, you can't grow an additional tendinous band. You can have a strong stomach, but it will never be visible if there ...
Chad Hollmer's 10-pack. The man is lean but his abs look like they're sliding down his stomach and escaping through his sweat pants. When it's so hot you're literally melting. Yo dawg we heard you like abs so we...
Wikepedia says we should have 'an 10 pack'. "The Rectus abdominus is the muscle that very fit people develop into the 6-pack ab look. Although, it should really be an 10 pack as there are 5 vertical sections on each side. The 2 bottom sections are just above the pubic bone and usually not visible, hence, the 6 pack abs."
Decent guy in real life. Not to take away from his work and dedication, but I really dislike his physique. I'm glad my genetics haven't given my a crazy ten pack and weird ass obliques. 160 votes, 47 comments. 2.9M subscribers in the bodybuilding community.
The best stomach workout in my routine is running 5 gallon buckets of water up stairs. Abs are made in the kitchen. *abs are made in the gym, but revealed in the kitchen. A lot of it is genetics, and most of it is diet. Cardio to lower body fat % is the best way to reveal a 6 pack.
Most people who have the ability to have a 10 pack (by the # of tendinous intersections) won't have one that's visible. Most people won't have low enough body fat percentages. No problem if you can peel back the skin and fat though!