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Dairy is a great source of calcium, but other foods can help you meet your intake, too. Here are the best calcium-rich foods and how to enjoy them.
Milk and its derivative products are a rich source of dietary calcium and also provide protein, phosphorus, vitamin A, and vitamin D. However, many dairy products are high in saturated fat and cholesterol compared to vegetables, fruits and whole grains, which is why skimmed products are available as an alternative.
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture ( USDA) sources. Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1] As foods vary by brands and stores, the figures ...
Choose other food sources of calcium. Other good sources of calcium include tofu or orange juice with calcium added, and vegetables such as bok choy, kale, collard greens, mustard greens, and ...
From citrus to figs to fish, find out which foods you should be adding to your diet to get more calcium.
Reference Daily Intake. In the U.S. and Canada, the Reference Daily Intake ( RDI) is used in nutrition labeling on food and dietary supplement products to indicate the daily intake level of a nutrient that is considered to be sufficient to meet the requirements of 97–98% of healthy individuals in every demographic in the United States.
Strained yogurt is a good source of protein, calcium, iodine, and vitamin B12. [46] [47] Strained yogurt includes additional steps compared to conventional yogurt, where fermented milk is strained after coagulation to remove liquid whey and lactose, yielding higher protein content. [48]
You grew up putting the “Got Milk?” mustache ads on your wall as a teenager, so of course you know that dairy is a great source of calcium and helps to keep your bones nice and strong. But for ...
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