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2. Calcium-Rich Foods That Are Just as Good as a Glass of Milk - AOL

   www.aol.com/calcium-rich-foods-just-good...

   Yogurt. It’s no secret that dairy products are a great source of calcium: Take plain, low-fat yogurt for example. The average serving size of 8 ounces (or 1 cup) has a whopping 448 mg of calcium.

3. Reference Daily Intake - Wikipedia

   en.wikipedia.org/wiki/Reference_Daily_Intake

   Reference Daily Intake. In the U.S. and Canada, the Reference Daily Intake ( RDI) is used in nutrition labeling on food and dietary supplement products to indicate the daily intake level of a nutrient that is considered to be sufficient to meet the requirements of 97–98% of healthy individuals in every demographic in the United States.

4. Milk - Wikipedia

   en.wikipedia.org/wiki/Milk

   In addition to calcium, milk is a source of many vitamins: Vitamins A, B1, B2, B5 B6, B7, B12, and D. Calcium phosphate structure For many years the most widely accepted theory of the structure of a micelle was that it was composed of spherical casein aggregates, called submicelles, that were held together by calcium phosphate linkages.

5. Dietary Reference Intake - Wikipedia

   en.wikipedia.org/wiki/Dietary_Reference_Intake

   Dietary Reference Intake. The Dietary Reference Intake ( DRI) is a system of nutrition recommendations from the National Academy of Medicine (NAM) [a] of the National Academies (United States). [1] It was introduced in 1997 in order to broaden the existing guidelines known as Recommended Dietary Allowances ( RDA s, see below).

6. B vitamins - Wikipedia

   en.wikipedia.org/wiki/B_vitamins

   Note: Other substances once thought to be vitamins were given B-numbers, but were disqualified once discovered to be either manufactured by the body or not essential for life. See #Related compounds for numbers 4, 8, 10, 11, and others. Sources. B vitamins are found in abundance in meat, eggs, and dairy products.

7. 8 Calcium Rich Foods That Aren’t Dairy - AOL

   www.aol.com/lifestyle/8-calcium-rich-foods-aren...

   You grew up putting the “Got Milk?” mustache ads on your wall as a teenager, so of course you know that dairy is a great source of calcium and helps to keep your bones nice and strong. But for ...