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  2. How To Maintain—And Even Gain—Muscle After 60 - AOL

    www.aol.com/maintain-even-gain-muscle-60...

    Weight loss over 60 can be difficult due to muscle loss and changes in metabolism. Here, doctors and dietitians share how to build strength and lose pounds.

  3. Dermatophagia - Wikipedia

    en.wikipedia.org/wiki/Dermatophagia

    Dermatophagia (from Ancient Greek δέρμα — lit. skin and φαγεία lit. eating) or dermatodaxia (from δήξις, lit. biting) [3] is a compulsion disorder of gnawing or biting one's own skin, most commonly at the fingers. This action can either be conscious or unconscious [4] and it is considered to be a type of pica. Those affected with dermatophagia typically bite the skin around ...

  4. Break a Sweat! 114+ Free Streaming Workouts to Do From Home - AOL

    www.aol.com/break-sweat-114-free-streaming...

    For the best free YouTube workouts, from free weight chest workouts to free dance workouts, or free BeachBody and yoga workouts, we're rounding up all the best free workouts you can stream today.

  5. Excoriation disorder - Wikipedia

    en.wikipedia.org/wiki/Excoriation_disorder

    Excoriation disorder, more commonly known as dermatillomania, is a mental disorder on the obsessive–compulsive spectrum that is characterized by the repeated urge or impulse to pick at one's own skin, to the extent that either psychological or physical damage is caused.

  6. Royal Canadian Air Force Exercise Plans - Wikipedia

    en.wikipedia.org/wiki/Royal_Canadian_Air_Force...

    The Royal Canadian Air Force Exercise Plans are two exercise plans developed for the Royal Canadian Air Force (RCAF) by Dr. Bill Orban in the late 1950s, first published in 1961. [1] The 5BX plan (Five Basic Exercises) was developed for men; a corresponding program was developed for women under the name XBX (Ten Basic Exercises) and the two plans were subsequently published together as one ...

  7. Fun, Active Hobbies for Men Over 60 Who Want to Stay ... - AOL

    www.aol.com/fun-active-hobbies-men-over...

    Fun, Active Hobbies for Men Over 60 Who Want to Stay Sharp as They Age Michelle McGuinness May 20, 2024 at 12:15 PM eggeeggjiew / istockphoto

  8. If You're Over 40, Fix These 4 Workout Mistakes - AOL

    www.aol.com/youre-over-40-fix-4-203500012.html

    Men over 40 need to avoid these workout mistakes in order to keep up healthy fitness plans to keep making strength and muscle gains.

  9. List of BBC children's television programmes - Wikipedia

    en.wikipedia.org/wiki/List_of_BBC_children's...

    All Over the Place; All Over the Workplace; All Your Own; The All-New Pink Panther Show; Alphabet Attack; Alphablocks; Alvin and the Chipmunks; The Amazing Adventures of Morph; The Amazing Chan and the Chan Clan; Andy Pandy; Andy's Baby Animals; Andy's Dinosaur Adventures; Andy's Dino Toybox; Andy's Prehistoric Adventures; Andy's Safari ...

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