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2. How To Maintain—And Even Gain—Muscle After 60 - AOL

   www.aol.com/maintain-even-gain-muscle-60...

   Weight loss over 60 can be difficult due to muscle loss and changes in metabolism. Here, doctors and dietitians share how to build strength and lose pounds.

3. If You're Over 40, Fix These 4 Workout Mistakes - AOL

   www.aol.com/youre-over-40-fix-4-203500012.html

   Men over 40 need to avoid these workout mistakes in order to keep up healthy fitness plans to keep making strength and muscle gains.

4. Break a Sweat! 114+ Free Streaming Workouts to Do From Home - AOL

   www.aol.com/break-sweat-114-free-streaming...

   For the best free YouTube workouts, from free weight chest workouts to free dance workouts, or free BeachBody and yoga workouts, we're rounding up all the best free workouts you can stream today.

5. Dermatophagia - Wikipedia

   en.wikipedia.org/wiki/Dermatophagia

   Dermatophagia (from Ancient Greek δέρμα — lit.skin and φαγείαlit.eating) or dermatodaxia (from δήξις, lit.biting) [3] is a compulsion disorder of gnawing or biting one's own skin, most commonly at the fingers.

6. Excoriation disorder - Wikipedia

   en.wikipedia.org/wiki/Excoriation_disorder

   Excoriation disorder, more commonly known as dermatillomania, is a mental disorder on the obsessive–compulsive spectrum that is characterized by the repeated urge or impulse to pick at one's own skin, to the extent that either psychological or physical damage is caused.

7. List of BBC children's television programmes - Wikipedia

   en.wikipedia.org/wiki/List_of_BBC_children's...

   All Over the Place; All Over the Workplace; All Your Own; The All-New Pink Panther Show; Alphabet Attack; Alphablocks; Alvin and the Chipmunks; The Amazing Adventures of Morph; The Amazing Chan and the Chan Clan; Andy Pandy; Andy's Baby Animals; Andy's Dinosaur Adventures; Andy's Dino Toybox; Andy's Prehistoric Adventures; Andy's Safari ...

8. 4 Common Rookie Workout Mistakes—And How to Fix Them - AOL

   www.aol.com/4-common-rookie-workout-mistakes...

   That's why Men’s Health ’s Fitness Director Ebenezer Samuel, C.S.C.S., is breaking down the most common basic form flaws he sees in the gym. Fix these rookie mistakes, and you'll be on your ...

9. Royal Canadian Air Force Exercise Plans - Wikipedia

   en.wikipedia.org/wiki/Royal_Canadian_Air_Force...

   The Royal Canadian Air Force Exercise Plans are two exercise plans developed for the Royal Canadian Air Force (RCAF) by Dr. Bill Orban in the late 1950s, first published in 1961. [1] The 5BX plan (Five Basic Exercises) was developed for men; a corresponding program was developed for women under the name XBX (Ten Basic Exercises) and the two plans were subsequently published together as one ...