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2. Daily habits come back to haunt with neck, shoulder pain ...

   www.aol.com/daily-habits-come-back-haunt...

   Neck and shoulder pain: The tight muscles around the neck and shoulders can cause pain, stiffness, and tension headaches. Forward head posture: The head shifts forward due to weak neck extensor ...

3. Sitting all day increases risk of death. These exercises can ...

   www.aol.com/news/sitting-day-increases-risk...

   Here's how often to take breaks from sitting and the best exercises to move the body throughout the day. Health risks of sitting for too long. You might've heard the phrase "sitting is the new ...

4. Rounded shoulder posture - Wikipedia

   en.wikipedia.org/wiki/Rounded_shoulder_posture

   For instance, if an individual spends a long period of time in sitting positions without stretching, the chest and front arm muscles shorten and tighten, whereas the upper back and neck muscles weaken and lengthen. [14] Due to this asymmetry, the shoulders may roll forward and the upper back may be rounded.

5. Pull-down (exercise) - Wikipedia

   en.wikipedia.org/wiki/Pull-down_(exercise)

   This variation of the lat pull-down, in which the bar is pulled behind the neck, may be dangerous and less effective. [5] Behind the neck lat pull-downs offer no biomechanical advantages. [6] It can cause compression of the cervical spine disks, and disk damage if contact is made by striking the bar to the neck.

6. Repetitive strain injury - Wikipedia

   en.wikipedia.org/wiki/Repetitive_strain_injury

   Doctors sometimes recommend that those with RSI engage in specific strengthening exercises, for example to improve sitting posture, reduce excessive kyphosis, and potentially thoracic outlet syndrome. [26] Modifications of posture and arm use are often recommended. [6] [27]

7. 9 exercises to strengthen and tone your shoulders - AOL

   www.aol.com/news/best-shoulder-workouts-women...

   These simple shoulder exercises for women will help you tone and strengthen the arms, without bulking up. Plus, improve posture and reduce your risk of injury. 9 exercises to strengthen and tone ...

8. Forward head posture - Wikipedia

   en.wikipedia.org/wiki/Forward_head_posture

   The condition is characterised by a posture with vagi at the head sitting somewhat forward of the shoulders (i.e., the ear lobe is anterior to a vertical line through the point of the shoulder (acromion process)). This can be very marked, with the back of the skull positioned anterior to the breastbone (sternum).

9. Shoulder problem - Wikipedia

   en.wikipedia.org/wiki/Shoulder_problem

   Medical history (the patient tells the doctor about an injury). For shoulder problems the medical history includes the patient's age, dominant hand, if injury affects normal work/activities as well as details on the actual shoulder problem including acute versus chronic and the presence of shoulder catching, instability, locking, pain, paresthesias (burning sensation), stiffness, swelling, and ...