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Natural protein concentrates (often used in bodybuilding or as sports dietary supplements): Soy protein isolate (prepared with sodium or potassium): 80.66; Whey protein isolate: 79; Egg white, dried: 81.1; Spirulina alga, dried: 57.45 (more often quoted as 55 to 77) Baker's yeast: 38.33; Hemp husks 30
Protein content: 23g protein per 100g. ... Lentils. Lentils are a staple food in many cultures, ... Protein content: 6g protein per one large egg.
Reduced-Fat Cheddar Cheese. 3.9 ounces reduced fat cheddar cheese: 30 grams of protein
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Boiled lentils are 70% water, 20% carbohydrates, 9% protein, and 0.4% fat (table). In a reference amount of 100 grams ( 3 + 1 ⁄ 2 ounces), cooked lentils (boiled; variety unspecified) provide 114 calories , and are a rich source (20% or more of the Daily Value , DV) of folate (45% DV), iron (25% DV), manganese (24% DV), and phosphorus (26% DV).
Some estimates indicate that adults need at least 0.8 grams of protein per kilogram of body weight (0.36 grams per pound) daily. Good sources of lean proteins include: Chicken
The calculation of the score involves seven different parameters of nutrient information per 100g of food which are usually available on food packagings. High content of fruits and vegetables , fibers , protein and healthy oils (rapeseed, walnut and olive oils, rule added in 2019 [ 15 ] ) promote a preferable score, while high content of energy ...
A report on proposed changes to U.S. dietary guidelines suggests encouraging people to eat more beans and lentils for protein and less red meat. Updated guidelines are expected to go into effect ...