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Raw wild salmon is 70% water, 20% protein, 6% fat, and contains no carbohydrates (table). In a 100 gram reference amount, raw salmon supplies 142 calories, and is a rich source (20% or more of the Daily Value, DV) of several B vitamins, especially vitamin B12 at 133% DV, selenium (52% DV), and phosphorus (29% DV).
The study found that up to one third of the sodium chloride can be replaced by potassium chloride without changing the sensory properties of the smoked salmon. [10] Although potassium chloride has a bitter and metallic taste, the saltiness of the smoked salmon might have masked its undesirable flavor. [10]
Canned fatty fish such as sardines or salmon is a source of calcium, vitamin D, and potassium. Pair these fish with a fiber-rich whole-grain cracker to get all four nutrients at once. This story ...
Wild salmon is more nutritionally dense than farm-raised salmon and can contain up to three times less fat, fewer calories, and more vitamins and minerals like iron, potassium, and b-12.
Traditional canned salmon includes some skin (which is harmless) and bone (which adds calcium). Skinless and boneless canned salmon is also available. Raw salmon flesh may contain Anisakis nematodes, marine parasites that cause anisakiasis. Before the availability of refrigeration, the Japanese did not consume raw salmon.
According to the U.S. Department of Agriculture, one serving (3 ounces) of fresh wild sockeye salmon, one of the most popular varieties in the U.S., cooked in dry heat (such as roasting), contains ...
Table salt (sodium chloride) is the main dietary source. hypochloremia / hyperchloremia: Sodium: 1500 2300; NE: A systemic electrolyte and is essential in coregulating ATP with potassium Table salt (sodium chloride, the main source), sea vegetables, milk, and spinach. hyponatremia / hypernatremia: Calcium: 1000 2500; 2500
The findings indicate potassium helps preserve heart health, but that women benefit more than men. ... For example, a 115 gram banana has 375mg of potassium, 154 grams of cooked salmon has 780mg ...