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2. Spasmodic torticollis - Wikipedia

   en.wikipedia.org/wiki/Spasmodic_torticollis

   Spasmodic torticollis is an extremely painful chronic neurological movement disorder causing the neck to involuntarily turn to the left, right, upwards, and/or downwards. The condition is also referred to as "cervical dystonia". Both agonist and antagonist muscles contract simultaneously during dystonic movement. [1]

3. Torticollis - Wikipedia

   en.wikipedia.org/wiki/Torticollis

   A self-limiting spontaneously occurring form of torticollis with one or more painful neck muscles is by far the most common ('stiff neck') and will pass spontaneously in 1–4 weeks. Usually the sternocleidomastoid muscle or the trapezius muscle is involved. Sometimes draughts, colds, or unusual postures are implicated; however, in many cases ...

4. 10 most helpful tips to prevent neck pain - AOL

   www.aol.com/article/2015/11/20/10-most-helpful...

   According to the University of Rochester Medical Center, this exercise, and many others, will help improve your neck's range of motion and strengthen its muscles. 9. Tuck in your chin

5. Neck pain - Wikipedia

   en.wikipedia.org/wiki/Neck_pain

   While neck pain is the second most common cause of disability and cost $100 billion [2], the NIH budgets only $10 million to the study of neck pain [3]. One of the most common neck pains is between the neck and the shoulder. This is technically over the supraspinatus muscle and not in the neck, but it is still called “neck” pain.

6. 10 Surprising Causes of Back Pain - AOL

   www.aol.com/lifestyle/10-surprising-causes-back...

   Keeping your neck and back in a neutral spine position reduces abnormal stress on your joints and muscles. To improve your sleep position: Try using a supportive pillow that keeps your neck in a ...

7. Epley maneuver - Wikipedia

   en.wikipedia.org/wiki/Epley_maneuver

   The soft collar is removed occasionally. When doing so, the patient should be encouraged to perform horizontal movements of the head to maintain normal neck range of motion. [7] It is important to instruct the patient that horizontal movement of the head should be performed to prevent stiff neck muscles.