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Postprandial somnolence (colloquially known as food coma, after-dinner dip, or "the itis") is a normal state of drowsiness or lassitude following a meal. Postprandial somnolence has two components: a general state of low energy related to activation of the parasympathetic nervous system in response to mass in the gastrointestinal tract , and a ...
Coughing is a physiologic way to rid one of some of the congestion, says Amesh A. Adalja, M.D., senior scholar at the Johns Hopkins Center for Health Security. Controlled cough is a mucus-clearing ...
Dr. Andrew Weil's famous relaxation breathing exercise — inhale for a count of 4, hold for a count of 7, exhale for a count of 8 — helped me to sleep on anxious nights for nearly two decades.
Related: 'I'm a Gastroenterologist, and This Is the One After-Dinner Habit I Swear By' Seek emergency care if food is getting stuck in your throat and it’s hard to breathe, or if you can’t ...
Shortness of breath (SOB), known as dyspnea (in AmE) or dyspnoea (in BrE), is an uncomfortable feeling of not being able to breathe well enough. The American Thoracic Society defines it as "a subjective experience of breathing discomfort that consists of qualitatively distinct sensations that vary in intensity", and recommends evaluating dyspnea by assessing the intensity of its distinct ...
Dyspnea can come in many forms, but it is commonly known as shortness of breath or having difficulty breathing. People presenting with dyspnea usually show signs of rapid and shallow breathing, use of their respiratory accessory muscles, and may have underlying conditions causing the dyspnea, such as cardiac or pulmonary diseases. [5]
Shortness of breath or difficulty breathing. Sore throat. ... These New Kicks Will Help You Smash Your Cross-Training Goals. ... Eating Well. 19 easy 5-ingredient snacks ready in less than 10 ...
Accessory muscle use in breathing or other signs of respiratory distress [6] Altered mental status (eg. confusion, lethargy) [6] Clubbing of fingertips (see image right) [6] Peripheral cyanosis (eg. bluish color on mucosal membranes or fingers and/or toes) Tachypnea (faster breathing rate) [6] Pale conjunctiva [6]
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