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Make it 1,500 calories: Omit Strawberry-Banana Green Smoothie at breakfast. Make it 2,000 calories: Have 1 serving Cottage Cheese-Berry Bowl as an evening snack. Day 6
Breakfast (376 calories) A strawberry-banana protein smoothie with: 1 cup of strawberries. 1 medium banana, 1/2 cup of skim milk. 1/2 cup nonfat plain Greek yogurt. 1 tablespoon of no-salt-added ...
Each dish is lower in carbs, calories, ... Creamy Strawberry Smoothie. Photographer / Brie Passano, Food Stylist / Annie Probst, Prop Stylist / Holly Raibikis ... Two-Ingredient Banana Pancakes.
Strawberry-Blueberry-Banana Smoothie. A smoothie with strawberries, blueberries and banana is delicately sweet and entirely kid-friendly, even with a boost of protein from hemp seeds. Freeze the ...
Turkey bacon provides savory flavor and crunch while keeping fat and calories in check. Country-style whole-wheat bread (or sourdough) often comes without added sugars, making it the best choice ...
Make it 1,500 calories: Omit Orange-Mango Smoothie at breakfast and change A.M. snack to 1 medium apple. Make it 2,000 calories: Add 1 medium apple with 1 Tbsp. natural peanut butter as an evening ...
Kiwifruit smoothie. A smoothie is a beverage made by puréeing ingredients in a blender. [1] A smoothie commonly has a liquid base, such as fruit juice or milk, yogurt or ice cream. Other ingredients may be added, including fruits, vegetables, non-dairy milk, crushed ice, whey powder or nutritional supplements.
1 serving Strawberry-Peach Chia Seed Smoothie. A.M. Snack (59 calories) 1 medium peach. Lunch (393 calories) 1 serving Vegan White Bean Chili. 1 (5.3-oz.) container low-fat strained Greek-style yogurt
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