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There are plenty of bench press variations, but below is how to perform a standard barbell bench press. Load a racked barbell with your desired weight. Use clips to ensure the plates don't shift.
One journal article has been written on the topic of Wilks formula validation. [2] Based on the men's and women's world record holders and the top two performers for each event in the IPF's 1996 and 1997 World Championships (a total of 30 men and 27 women for each lift), it concluded:
Arent suggests keeping your expectations simpler: “If you can bench press your body weight, you’re doing pretty good,” he says. “If you’re a powerlifter, you’ll be able to do much more ...
The women's equipped bench press record belongs to Ashleigh Hoeta, from New Zealand, who lifted 317.5 kg (700 lb) (2023, IPL standards), [4] [5] and the raw bench press record belongs to April Mathis from the United States, who lifted 207.5 kg (457.4 lb) (2016, Southern Powerlifting Federation standards).
The bench press or chest press is a weight training exercise where a person presses a weight upwards while lying horizontally on a weight training bench. The bench press is a compound movement , with the primary muscles involved being the pectoralis major , the anterior deltoids , and the triceps brachii .
Press 128.5 kg Mohammad Nassiri Iran: 10 July 1972 Tehran, Iran: Snatch 115.0 kg Koji Miki Japan: 23 October 1972 Kagoshima, Japan: Clean & Jerk 150.0 kg Mohammad Nassiri Iran: 13 October 1968 Olympic Games: Mexico City, Mexico: Total 377.5 kg Imre Földi Hungary: 28 August 1972 Olympic Games: Munich, West Germany: 60 kg Press 137.5 kg Imre ...
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