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Vitamin B complex. Vitamin B 1 (thiamin) Vitamin B 2 (riboflavin) Vitamin B 3 (niacin) Vitamin B 5 (pantothenic acid) Vitamin B 6 group: Pyridoxine; Pyridoxal-5-Phosphate; Pyridoxamine; Vitamin B 7 (biotin) Vitamin B 9 (folate) Vitamin B 12 (cobalamin) Choline; Vitamin A (e.g. retinol (see also - provitamin A carotenoids)) Vitamin C (Ascorbic ...
The term vitamin does not include the three other groups of essential nutrients: minerals, essential fatty acids, and essential amino acids. [2] Major health organizations list thirteen vitamins: [3] [4] [5] Vitamin A (all-trans-retinols, all-trans-retinyl-esters, as well as all-trans-β-carotene and other provitamin A carotenoids) Vitamin B 1
Your body needs small amounts of vitamins to function properly, says Mariana Dineen, a registered dietitian and founder of the virtual nutrition practice Elemento Health.
The deficiency of vitamin B6 among institutionalized elderly in Europe ranges from below 1% to 75%. B-vitamins are primarily found in animal-based foods, making deficiencies more common among those with limited animal food intake due to cultural, religious, or economic reasons.
The body needs vitamin D to build healthy bones, absorb calcium and maintain immune function. ... The recommended daily intake of vitamin D for healthy people varies by age, per the NIH. Children ...
The organization recommends that babies under the age of 12 months who are breastfed and have infant formula that isn't fortified with vitamin D take 400 IU (or 10 micrograms) of vitamin D daily.
Humans require thirteen vitamins in their diet, most of which are actually groups of related molecules, "vitamers", (e.g. vitamin E includes tocopherols and tocotrienols, vitamin K includes vitamin K 1 and K 2). The list: vitamins A, C, D, E, K, Thiamine (B 1), Riboflavin (B 2), Niacin (B 3), Pantothenic Acid (B 5), Vitamin B 6, Biotin (B 7 ...
Like the rest of your body, your brain requires optimal nutrition to function at its best. Vitamins, antioxidants, isoflavones, omega-3 fats and carotenoids have all been shown to promote better ...
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