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2. 10 Best Exercises for Seniors To Lose Belly Fat

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   We chatted with Rachel MacPherson, CPT, an ACE-certified personal trainer with Garage Gym Reviews, who shares the 10 best exercises for seniors to lose belly fat.Belly fat, or visceral fat,

3. Trainers Say All You Need Is 15 Minutes—And No ... - AOL

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   For truly effective abs workouts, you have to incorporate the best abs exercises and target your entire core. See results with these trainer-selected moves. Trainers Say All You Need Is 15 Minutes ...

4. At 66, Denise Austin Demonstrates a ‘3-Minute’ Workout to ...

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   The 66-year-old demonstrated a “three-minute” workout to strengthen abs. The fitness star demonstrated a total of five simple moves, including punches, side crunches, and marching twists.

5. This viral ab exercise looks like a hoax, but experts say it ...

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   The stomach vacuum is an isometric ab exercise that strengthens the core. Physical therapists say it's effective at working the abs and reducing back pain. This viral ab exercise looks like a hoax ...

6. Abs of Steel! Here Are 8 of the Best Core-Defining Workouts ...

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   This stomach exercise works all the ab muscles but form is key and not always maintained. "Avoid lifting or dropping your hips, letting your lower back sag, or holding your breath," Thompson says ...

7. The 12 best exercises to tone and strengthen your lower abs - AOL

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   This lower ab workout has core exercises like Pilates bridge, bear hold and forearm plank to reduce belly fat, improve balance and posture and build core strength. The 12 best exercises to tone ...